Sun 2nd Jun 2019 at 10:00am by Purple Haze
Run > General
-
Time
37:55
-
Miles
4.84
-
Min/mi
7:50
-
Pacing
71%
-
WAVA
61.75
-
Stride(cm)
116
-
Cals
453
-
Cadence
178
-
BPM
153
-
%MHR
89.6
-
B/mi
1200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 134/149bpm 87cal 7.23/8.52mph
2) 1m - 7:42(7:42/m) 155/164bpm 95cal 7.79/8.72mph
3) 1m - 7:58(7:58/m) 156/165bpm 97cal 7.53/8.93mph
4) 1m - 7:48(7:48/m) 161/168bpm 98cal 7.69/8.6mph
5) 0.84m - 6:08(7:18/m) 163/170bpm 76cal 8.21/9.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
122 86-130 |
1020 |
170 162-174 |
0.50 |
4:17 |
2:11 |
8:46 |
132 120-138 |
1157 |
172 168-176 |
0.75 |
6:20 |
2:04 |
8:15 |
137 133-145 |
1129 |
176 174-178 |
1.00 |
8:18 |
1:57 |
7:49 |
146 143-149 |
1141 |
177 176-180 |
1.25 |
10:07 |
1:49 |
7:17 |
150 146-153 |
1093 |
178 176-180 |
1.50 |
12:00 |
1:53 |
7:33 |
152 148-161 |
1147 |
178 176-180 |
1.75 |
13:55 |
1:55 |
7:38 |
159 156-162 |
1214 |
179 176-180 |
2.00 |
16:00 |
2:05 |
8:21 |
160 155-164 |
1336 |
178 174-182 |
2.25 |
18:08 |
2:08 |
8:31 |
151 146-162 |
1286 |
176 172-178 |
2.50 |
20:05 |
1:58 |
7:51 |
156 151-159 |
1225 |
177 172-180 |
2.75 |
22:07 |
2:02 |
8:08 |
158 154-163 |
1285 |
176 172-180 |
3.00 |
23:58 |
1:51 |
7:22 |
159 155-165 |
1171 |
181 178-186 |
3.25 |
25:51 |
1:53 |
7:33 |
160 152-164 |
1209 |
180 178-182 |
3.50 |
27:46 |
1:54 |
7:38 |
163 158-167 |
1243 |
179 176-182 |
3.75 |
29:44 |
1:58 |
7:53 |
159 153-165 |
1253 |
178 174-182 |
4.00 |
31:46 |
2:02 |
8:10 |
162 152-168 |
1323 |
177 174-178 |
4.25 |
35:03 |
3:17 +1:08
|
13:06 |
163 148-168 |
2135 |
177 174-180 |
4.50 |
36:55 |
1:52 |
7:28 |
164 158-170 |
1225 |
182 174-196 |
4.75 |
38:30 |
1:35 |
6:21 |
162 155-168 |
1029 |
189 182-196 |
4.84 |
39:03 |
33 |
6:07 |
164 161-167 |
1004 |
189 186-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
53.21% |
More |
800m |
3:15 |
6:32 |
60.74% |
More |
1km |
4:14 |
6:49 |
60.62% |
More |
Mile |
7:34 |
7:34 |
57.64% |
More |
5k |
24:16 |
7:49 |
61.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
61.14 |
5km |
23:42 |
7:38 |
62.64 |
5M |
39:15 |
7:51 |
61.63 |
10km |
49:25 |
7:57 |
61.15 |
10M |
1:21:50 |
8:11 |
61.06 |
Half |
1:48:57 |
8:19 |
60.23 |
20M |
2:50:36 |
8:32 |
60.95 |
Mara |
3:47:08 |
8:40 |
61.05 |
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