Sun 2nd Jun 2019 at 10:00am by Purple Haze

Run > General

  • Time
    37:55
  • Miles
    4.84
  • Min/mi
    7:50
  • Pacing
    71%
  • WAVA
    61.75
  • Stride(cm)
    116
  • Cals
    453
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 134/149bpm 87cal 7.23/8.52mph
2) 1m - 7:42(7:42/m) 155/164bpm 95cal 7.79/8.72mph
3) 1m - 7:58(7:58/m) 156/165bpm 97cal 7.53/8.93mph
4) 1m - 7:48(7:48/m) 161/168bpm 98cal 7.69/8.6mph
5) 0.84m - 6:08(7:18/m) 163/170bpm 76cal 8.21/9.62mph
8:18 7:42 7:58 7:48 6:08

Pace

1% 1% 26% 46% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:21 122 86-130 1020 170 162-174
0.50 4:17 2:11 8:46 132 120-138 1157 172 168-176
0.75 6:20 2:04 8:15 137 133-145 1129 176 174-178
1.00 8:18 1:57 7:49 146 143-149 1141 177 176-180
1.25 10:07 1:49 7:17 150 146-153 1093 178 176-180
1.50 12:00 1:53 7:33 152 148-161 1147 178 176-180
1.75 13:55 1:55 7:38 159 156-162 1214 179 176-180
2.00 16:00 2:05 8:21 160 155-164 1336 178 174-182
2.25 18:08 2:08 8:31 151 146-162 1286 176 172-178
2.50 20:05 1:58 7:51 156 151-159 1225 177 172-180
2.75 22:07 2:02 8:08 158 154-163 1285 176 172-180
3.00 23:58 1:51 7:22 159 155-165 1171 181 178-186
3.25 25:51 1:53 7:33 160 152-164 1209 180 178-182
3.50 27:46 1:54 7:38 163 158-167 1243 179 176-182
3.75 29:44 1:58 7:53 159 153-165 1253 178 174-182
4.00 31:46 2:02 8:10 162 152-168 1323 177 174-178
4.25 35:03 3:17 +1:08 13:06 163 148-168 2135 177 174-180
4.50 36:55 1:52 7:28 164 158-170 1225 182 174-196
4.75 38:30 1:35 6:21 162 155-168 1029 189 182-196
4.84 39:03 33 6:07 164 161-167 1004 189 186-194

Heart

153/170max
  • Show Beats/Mile

Cadence

178 (196 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 53.21% More
800m 3:15 6:32 60.74% More
1km 4:14 6:49 60.62% More
Mile 7:34 7:34 57.64% More
5k 24:16 7:49 61.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 61.14
5km 23:42 7:38 62.64
5M 39:15 7:51 61.63
10km 49:25 7:57 61.15
10M 1:21:50 8:11 61.06
Half 1:48:57 8:19 60.23
20M 2:50:36 8:32 60.95
Mara 3:47:08 8:40 61.05

Bespoke Fields

P90X Session
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