Sun 2nd Jun 2019 at 11:00am by derwenttony

Run > Tempo

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windy

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Time
1:19:58
Miles
10.14
Min/mi
7:53
Pacing
86%
WAVA
67.56
Stride(cm)
129
Cadence
159
BPM
134
%MHR
83.6
B/mi
1055
Asc(m)
252
Hillscore
20
Surface
Road

Notes & Comments

Broughton X - Grey Southern - Brigham - O&B Papcastle Bridge

7:57 7:21 8:30 8:05 7:18 6:58 7:46 8:05 7:47 8:33 1:38

Pace

15%

40%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	102 78-116	782	163 124-168	3/41
1.00	7:51	4:01	8:02	122 116-126	980	167 164-168	15/3
1.50	11:29	3:38	7:16	128 123-133	931	165 162-170	7/13
2.00	15:17	3:48	7:36	130 127-134	989	163 158-168	9/10
2.50	19:37	4:19	8:39	134 129-137	1159	160 154-164	33/0
3.00	23:46	4:09	8:18	133 128-136	1105	157 154-160	19/7
3.50	27:56	4:10	8:21	134 128-137	1118	157 154-160	28/1
4.00	31:47	3:51	7:41	133 129-137	1023	158 156-162	10/8
4.50	35:44	3:57	7:54	134 129-137	1060	158 154-160	14/3
5.00	39:06	3:22	6:44	130 124-137	875	162 156-166	2/36
5.50	42:37	3:31	7:01	137 133-140	962	161 158-164	3/23
6.00	46:04	3:28	6:55	131 124-134	906	159 152-162	0/35
6.50	49:57	3:52	7:45	133 129-135	1030	159 156-162	9/9
7.00	53:50	3:53	7:46	132 129-133	1026	157 154-160	5/3
7.50	57:46	3:56	7:52	139 130-153	1093	157 154-160	9/1
8.00	1:02:00	4:14	8:28	137 126-158	1160	155 148-160	15/6
8.50	1:05:55	3:56	7:51	129 120-143	1013	156 148-160	15/30
9.00	1:09:47	3:52	7:43	142 130-165	1096	159 156-162	5/6
9.50	1:13:46	3:59	7:58	147 131-180	1171	159 156-162	3/6
10.00	1:18:19	4:33	9:06	143 128-168	1302	155 148-160	23/2
10.14	1:19:58	1:39	11:30	160 132-197	1841	152 148-156	11/0

Heart

134/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 96m, Flat prediction 1:19:00

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.7%	8:27
37 12.7%	11:43
31 6.7%	8:10
28 3.4%	7:57
17 2.4%	7:58
13 1.9%	6:35
See your biggest climbs

Cadence

159 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	159	9.3	1:11:33	7:41
Walk	10.5	151	0.8	8:25	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	58.04%	More
800m	3:19	6:40	63.03%	More
1km	4:11	6:44	65.05%	More
Mile	6:48	6:48	67.87%	More
5k	22:47	7:20	69.08%	More
5 miles	37:55	7:35	67.80%	More
10k	47:23	7:38	67.86%	More
10 miles	1:18:19	7:50	67.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	65.05
5km	23:13	7:28	67.78
5M	38:11	7:38	67.32
10km	47:55	7:43	67.10
10M	1:18:49	7:53	67.55
Half	1:44:31	7:59	66.95
20M	2:42:41	8:08	68.15
Mara	3:35:45	8:14	68.53

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