Sun 2nd Jun 2019 at 1:00pm by Deloreanchick

Walk > General

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Time
30:44
Miles
1.41
Min/mi
21:48
Stride(cm)
66
Cals
163
Cadence
111
BPM
100
%MHR
58.8
B/mi
2190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 98/118bpm 117cal 56/92rpm 2.74/0mph
2) 0.41m - 8:52(21:29/m) 106/114bpm 46cal 55/59rpm 2.79/0mph

21:52 8:52

Pace

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:03	77 66-83	1313	115 106-182
0.13	2:17	1:13	19:29	82 80-84	1597	111 104-120
0.19	3:41	1:24	22:22	81 77-85	1811	108 106-112
0.25	4:57	1:16	20:18	74 69-79	1502	110 106-114
0.31	6:13	1:16	20:21	89 62-113	1811	112 108-116
0.38	7:46	1:33	24:48	111 107-114	2753	111 106-122
0.44	8:57	1:11	18:51	111 108-118	2093	117 110-126
0.50	10:08	1:11	18:59	113 111-117	2144	116 108-122
0.56	11:22	1:13	19:34	112 108-114	2192	115 112-118
0.63	12:59	1:37	25:59	109 103-113	2833	109 90-116
0.69	15:09	2:10	34:39	105 90-112	3639	111 90-116
0.75	16:55	1:46	28:19	91 76-99	2576	111 102-116
0.81	18:09	1:14	19:42	96 95-98	1891	111 104-118
0.88	19:22	1:13	19:35	101 97-105	1978	113 110-120
0.94	20:36	1:14	19:42	104 101-105	2048	113 106-120
1.00	21:52	1:16	20:12	105 104-107	2120	114 106-126
1.06	23:08	1:16	20:11	106 101-114	2140	110 108-118
1.13	24:30	1:22	21:52	106 102-110	2318	110 106-114
1.19	25:53	1:23	22:08	107 104-108	2368	110 106-118
1.25	27:19	1:27	23:08	107 105-109	2475	108 102-116
1.31	28:42	1:23	22:03	106 104-110	2337	105 96-114
1.38	30:01	1:19	20:59	110 108-113	2308	110 106-114
1.41	30:43	42	19:21	98 91-112	1897	112 108-114

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (182 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:05	20:17	More
1km	12:54	20:46	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

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