Sun 2nd Jun 2019 at 2:00pm by Deloreanchick

Walk > General

Follow User
0 👍

Time
46:00
Miles
2.44
Min/mi
18:51
Stride(cm)
72
Cals
282
Cadence
119
BPM
105
%MHR
61.1
B/mi
1970
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 97/117bpm 114cal 62/67rpm 3.4/0mph
2) 1m - 19:41(19:41/m) 104/126bpm 115cal 58/63rpm 3.05/0mph
3) 0.44m - 8:41(19:52/m) 120/132bpm 53cal 59/66rpm 3.02/0mph

17:38 19:41 8:41

Pace

10%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:41	89 66-97	1485	124 112-134
0.25	4:21	2:16	18:07	104 93-117	1884	122 116-126
0.38	6:27	2:06	16:52	103 96-108	1737	123 118-128
0.50	8:34	2:06	16:50	95 92-99	1599	123 120-128
0.63	10:45	2:12	17:34	97 93-99	1704	123 120-128
0.75	13:24	2:39	21:09	95 92-97	2009	123 116-130
0.88	15:30	2:06	16:46	97 95-99	1627	124 110-130
1.00	17:39	2:09	17:16	97 93-101	1675	124 116-128
1.13	19:52	2:12	17:38	94 91-99	1657	122 114-126
1.25	22:02	2:11	17:26	96 93-99	1674	121 112-124
1.38	24:24	2:22	18:53	85 51-119	1605	116 104-126
1.50	26:57	2:33	20:20	106 97-112	2156	105 90-114
1.63	29:44	2:47	22:18	108 104-111	2408	110 94-120
1.75	32:51	3:07	24:57	112 105-118	2795	111 102-124
1.88	35:06	2:15	18:02	107 92-126	1930	121 114-126
2.00	37:20	2:14	17:52	121 118-124	2161	122 118-126
2.13	39:35	2:15	17:58	126 119-132	2264	124 120-126
2.25	41:48	2:13	17:41	123 113-127	2175	124 116-132
2.38	44:43	2:55	23:22	119 113-126	2781	110 90-116
2.44	46:01	1:18	21:11	110 103-118	2330	109 98-120

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:29	17:04	More
1km	10:39	17:09	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry