Sun 2nd Jun 2019 at 3:00pm by KelP

Run > General

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Time
31:17
Miles
3.51
Min/mi
8:55
Pacing
91%
WAVA
54.04
Stride(cm)
105
Cals
363
Cadence
172
BPM
160
%MHR
93.7
B/mi
1428
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:50(5:29/km) 151/161bpm 95cal 10.94/12.12kmph
2) 1.61km - 9:02(5:37/km) 163/166bpm 106cal 10.69/11.52kmph
3) 1.61km - 9:00(5:36/km) 166/170bpm 108cal 10.73/11.99kmph
4) 0.82km - 4:25(5:21/km) 169/172bpm 54cal 11.21/11.79kmph

8:50 9:02 9:00 4:25

Pin Map

0mi in 0

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	123 90-144	1098	179 176-186	1/1
0.25	2:13	1:06	8:51	146 142-149	1291	175 174-178	2/1
0.38	3:24	1:10	9:22	153 149-155	1434	176 174-178	4/0
0.50	4:23	1:00	7:59	154 153-155	1228	174 172-178	0/2
0.63	5:27	1:04	8:29	154 151-156	1306	174 172-176	0/1
0.75	6:39	1:12	9:35	157 155-158	1504	173 168-178	0/0
0.88	7:44	1:05	8:39	158 157-160	1366	174 172-176	0/1
1.00	8:49	1:06	8:45	160 159-161	1399	173 170-174	2/0
1.13	9:55	1:06	8:47	161 160-162	1414	173 172-176	1/0
1.25	11:04	1:09	9:10	162 160-164	1485	174 168-180	1/0
1.38	12:13	1:09	9:12	163 159-164	1499	174 172-176	2/0
1.50	13:21	1:08	9:03	163 162-165	1476	172 170-174	1/1
1.63	14:29	1:08	9:06	164 163-166	1491	171 168-172	0/0
1.75	15:39	1:10	9:23	164 163-166	1539	171 168-176	0/1
1.88	16:44	1:04	8:34	164 163-165	1406	172 170-176	0/1
2.00	17:51	1:08	9:02	164 162-166	1482	171 170-174	0/3
2.13	19:02	1:10	9:24	164 163-166	1540	169 168-172	0/1
2.25	20:23	1:21 +14	10:50	161 157-165	1745	172 168-178	0/1
2.38	21:33	1:10	9:21	166 165-168	1551	168 164-172	0/0
2.50	22:37	1:04	8:32	165 164-167	1409	170 168-174	1/0
2.63	23:50	1:13	9:41	166 165-168	1609	170 170-172	0/1
2.75	24:59	1:09	9:11	168 167-170	1542	168 168-168	1/1
2.88	26:03	1:04	8:34	169 169-170	1447	170 168-174	1/0
3.00	27:06	1:03	8:27	168 168-169	1419	170 168-172	2/0
3.13	28:10	1:04	8:32	168 167-169	1434	171 168-174	0/1
3.25	29:12	1:01	8:11	168 167-170	1376	171 170-174	0/2
3.38	30:18	1:07	8:53	169 168-170	1502	169 168-172	1/2
3.50	31:25	1:07	8:53	171 168-172	1518	170 168-174	1/0
3.51	31:32	7	9:23	171 171-171	1604	168 168-168	0/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 31:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3.5	31:18	8:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.61%	More
800m	4:11	8:25	45.17%	More
1km	5:17	8:30	46.79%	More
Mile	8:45	8:45	48.86%	More
5k	27:50	8:57	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.67
5km	27:29	8:51	54.31
5M	45:31	9:06	53.39
10km	57:19	9:13	53.03
10M	1:34:54	9:29	52.63
Half	2:06:21	9:39	51.56
20M	3:17:52	9:54	51.69
Mara	4:23:27	10:03	51.35

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