Sun 2nd Jun 2019 at 1:00pm by JAPMitch

Run > General

breezy
warm

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Time
1:08:50
Miles
9.34
Min/mi
7:22
Pacing
93%
WAVA
64.17
Stride(cm)
119
Cadence
183
BPM
145
%MHR
76.4
B/mi
1070
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:05(8:08/m)
2) 0.99m - 7:26(7:29/m)
3) 0.99m - 7:27(7:30/m)
4) 0.99m - 7:23(7:26/m)
5) 1m - 7:15(7:17/m)
6) 0.99m - 7:18(7:21/m)
7) 0.99m - 7:14(7:17/m)
8) 1m - 7:02(7:04/m)
9) 0.99m - 6:46(6:50/m)
10) 0.39m - 2:53(7:22/m)
11) 0m - 19(/m)

8:05 7:26 7:27 7:23 7:15 7:18 7:14 7:02 6:46 2:53 19

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	146 122-188	1275	180 92-188	2/3
0.50	4:16	2:05	8:20	127 118-133	1057	185 178-196	6/4
0.75	6:13	1:57	7:47	134 131-137	1043	184 176-200	3/3
1.00	8:08	1:56	7:42	137 133-140	1056	183 172-196	5/2
1.25	9:59	1:51	7:23	139 137-142	1026	183 166-194	3/2
1.50	11:50	1:51	7:26	144 140-147	1070	182 176-190	4/0
1.75	13:44	1:54	7:34	143 141-144	1082	183 174-192	3/2
2.00	15:37	1:53	7:31	142 139-145	1068	182 170-192	1/2
2.25	17:32	1:55	7:40	144 139-151	1104	183 174-194	8/0
2.50	19:27	1:55	7:40	147 136-154	1128	183 176-192	7/3
2.75	21:14	1:48	7:11	135 131-140	969	182 172-192	1/12
3.00	23:05	1:51	7:24	142 136-147	1050	183 176-198	4/4
3.25	24:56	1:50	7:22	144 136-148	1060	183 164-192	3/3
3.50	26:46	1:50	7:20	144 142-147	1057	183 178-192	1/3
3.75	28:39	1:53	7:31	144 140-147	1081	182 176-192	3/2
4.00	30:31	1:53	7:31	144 136-151	1082	183 176-194	4/1
4.25	32:21	1:50	7:20	147 144-151	1079	184 176-196	2/3
4.50	34:12	1:50	7:21	147 145-149	1080	183 176-192	0/3
4.75	36:00	1:48	7:13	148 146-150	1067	183 174-190	3/1
5.00	37:48	1:48	7:12	146 144-149	1052	183 174-192	1/4
5.25	39:39	1:51	7:23	147 144-149	1086	185 180-192	5/4
5.50	41:29	1:51	7:22	148 145-151	1091	184 176-196	4/5
5.75	43:20	1:50	7:22	149 147-152	1097	183 174-194	2/1
6.00	45:09	1:49	7:17	149 146-152	1086	184 174-192	2/2
6.25	46:59	1:50	7:19	149 147-152	1091	184 178-196	4/1
6.50	48:49	1:50	7:22	149 147-151	1098	185 182-192	3/2
6.75	50:38	1:49	7:17	152 149-156	1107	185 174-196	3/1
7.00	52:25	1:47	7:07	152 144-156	1082	185 170-196	4/5
7.25	54:11	1:46	7:05	151 148-154	1069	184 178-198	3/2
7.50	55:59	1:48	7:11	150 147-152	1079	182 170-194	1/2
7.75	57:46	1:47	7:08	153 147-158	1092	187 174-196	8/0
8.00	59:28	1:42	6:48	151 149-154	1026	185 178-190	1/7
8.25	1:01:12	1:43	6:53	155 153-157	1067	185 180-192	4/2
8.50	1:02:54	1:42	6:49	152 150-154	1035	187 182-192	2/6
8.75	1:04:37	1:43	6:52	155 153-157	1065	186 180-196	2/2
9.00	1:06:20	1:43	6:54	156 155-157	1075	186 182-198	3/3
9.25	1:08:11	1:51	7:22	155 152-157	1142	186 178-196	3/4
9.34	1:08:51	40	7:10	156 154-157	1118	184 172-192	1/1

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 23m, Flat prediction 1:08:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	7:29
See your biggest climbs

Cadence

183 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	9.3	1:08:50	7:22
Walk	0.0	92	0	1	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.71%	More
800m	3:21	6:44	55.94%	More
1km	4:12	6:46	58.11%	More
Mile	6:46	6:46	61.51%	More
5k	21:53	7:03	64.68%	More
5 miles	35:44	7:09	64.43%	More
10k	44:44	7:12	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	21:26	6:54	66.06
5M	35:30	7:06	64.86
10km	44:41	7:11	64.32
10M	1:14:00	7:24	64.15
Half	1:38:31	7:31	63.24
20M	2:34:17	7:43	63.99
Mara	3:25:25	7:50	64.09

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