Sun 2nd Jun 2019 at 2:00pm by Wabo

Run > Cross Country

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Time
34:42
Miles
3.01
Min/mi
11:32
Pacing
78%
WAVA
52.14
Stride(cm)
83
Cals
281
Cadence
168
BPM
124
%MHR
71
B/mi
1432
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 114/128bpm 88cal 5.06/0mph
2) 1m - 11:57(11:57/m) 125/133bpm 97cal 5.02/0mph
3) 1m - 10:51(10:51/m) 134/144bpm 96cal 5.53/0mph
4) 0.01m - 4(7:47/m) 139/139bpm 7.72/0mph

11:51 11:57 10:51 4

Pin Map

0mi in 0

Pace

21%

27%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:39	100 74-119	1465	163 152-170	1/8
0.25	3:27	1:37	12:59	109 100-115	1416	164 152-172	9/3
0.38	4:50	1:23	11:01	116 111-121	1279	169 162-172	2/5
0.50	6:09	1:19	10:35	116 112-117	1229	175 168-180	4/5
0.63	7:20	1:10	9:21	110 106-113	1028	175 172-178	1/5
0.75	8:42	1:22	10:59	114 110-117	1253	172 158-178	2/2
0.88	10:27	1:45	14:04	123 116-127	1729	163 134-176	4/0
1.00	11:52	1:24	11:13	125 120-128	1402	166 162-172	2/1
1.13	13:19	1:27	11:40	128 125-131	1493	168 166-172	3/1
1.25	14:41	1:22	10:59	123 116-126	1350	167 164-170	2/5
1.38	15:58	1:17	10:13	126 120-131	1288	167 162-172	0/7
1.50	17:23	1:25	11:18	122 119-123	1379	169 162-174	0/7
1.63	19:32	2:09	17:16	117 102-123	2020	167 156-176	3/3
1.75	21:25	1:52	14:59	128 121-131	1918	155 144-164	10/0
1.88	23:11	1:47	14:13	129 127-132	1835	164 158-172	6/1
2.00	24:25	1:14	9:48	129 125-133	1264	172 168-178	1/4
2.13	25:47	1:22	10:54	131 126-135	1427	173 170-176	4/1
2.25	27:00	1:14	9:51	130 127-135	1280	176 172-184	0/4
2.38	28:52	1:51	14:49	133 121-140	1971	175 170-184	3/2
2.50	30:15	1:23	11:07	130 126-136	1446	169 162-176	1/4
2.63	31:48	1:33	12:24	134 131-139	1662	169 162-176	4/1
2.75	33:06	1:18	10:25	137 134-141	1427	169 162-174	7/1
2.88	34:28	1:22	10:57	139 136-142	1523	169 162-178	4/5
3.00	35:42	1:13	9:48	140 137-144	1371	169 166-172	3/1
3.01	35:45	3	8:25	139 139-139	1170	168 168-168	0/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 22m, Flat prediction 32:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	17:02
10 2.1%	11:31
See your biggest climbs

Cadence

168 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	169	2.8	31:39	11:29
Walk	11.3	154	0.3	4:02	16:07
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	44.18%	More
800m	5:08	10:19	48.33%	More
1km	6:42	10:47	47.86%	More
Mile	11:07	11:07	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	49.69
5km	35:53	11:33	52.18
5M	59:25	11:53	51.60
10km	1:14:49	12:02	51.39
10M	2:03:54	12:23	51.33
Half	2:44:57	12:35	50.47
20M	4:18:19	12:55	50.98
Mara	5:43:55	13:08	50.89

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