Sun 2nd Jun 2019 at 2:00pm by Shortcut Cam

Run > Warm Down

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Time
11:31
Miles
1.00
Min/mi
11:31
Pacing
38%
WAVA
36.72
Cals
126
BPM
137
%MHR
81.1
B/mi
1579
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

-
===
1) 0.62m - 7:49(12:34/m) 135/147bpm 84cal 4.77/7.2mph
2) 0.38m - 3:43(9:43/m) 143/148bpm 42cal 6.17/7.97mph

7:49 3:43

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:07	128 125-134	1296	0/1
0.13	1:34	56	14:55	137 132-139	2044	0/3
0.19	2:57	1:23	22:05	128 125-131	2827	1/1
0.25	3:56	59	15:52	132 129-134	2094	0/2
0.31	4:35	39	10:28	136 129-141	1424	0/2
0.38	5:12	37	9:50	143 142-145	1405	1/0
0.44	5:50	38	10:04	144 144-145	1449	3/0
0.50	8:41	2:51 +2:09	45:29	131 110-145	5958	2/0
0.56	9:20	39	10:24	135 124-142	1405	3/0
0.63	10:01	41	10:56	145 143-147	1585	5/0
0.69	10:36	35	9:26	147 146-148	1386	1/0
0.75	11:10	34	9:11	145 145-146	1333	1/0
0.81	11:51	40	10:47	143 142-144	1542	0/1
0.88	12:27	36	9:42	141 140-142	1367	0/1
0.94	13:03	36	9:36	142 141-143	1362	0/1
1.00	13:40	37	9:50	140 139-141	1376	0/2

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 8:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	15:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.91%	More
800m	4:55	9:53	38.80%	More
1km	7:49	12:34	31.78%	More
Mile	13:40	13:40	30.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	36.70
5km	41:31	13:22	34.64
5M	1:11:07	14:13	32.91
10km	1:30:56	14:38	32.13
10M	2:35:45	15:35	31.00
Half	3:31:23	16:08	29.98
20M	5:41:08	17:03	29.44
Mara	7:42:59	17:40	28.92

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