Sun 2nd Jun 2019 at 12:00pm by Shortcut Cam

Run > Warm Up

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Time
13:56
Miles
1.24
Min/mi
11:14
Pacing
67%
WAVA
38.72
Cals
136
BPM
131
%MHR
77.7
B/mi
1476
Asc(m)
17
Surface
Road

Notes & Comments

-
===
1) 0.62m - 6:28(10:24/m) 133/143bpm 66cal 5.77/7.48mph
2) 0.62m - 7:27(11:59/m) 133/148bpm 70cal 5.01/7.82mph
3) 0m - 1(9:58/m) 144/144bpm 6.03/5mph

6:28 7:27 1

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	13:25	118 101-126	1583	1/1
0.13	1:32	42	11:07	130 126-133	1445	0/2
0.19	2:11	39	10:22	133 132-135	1379	0/3
0.25	3:42	1:31 +57	24:24	128 123-132	3122	1/1
0.31	4:19	37	9:49	133 130-135	1306	1/1
0.38	4:55	36	9:33	140 137-141	1337	1/1
0.44	5:35	40	10:41	138 136-139	1474	1/0
0.50	6:11	36	9:42	139 138-141	1348	1/0
0.56	6:51	40	10:36	140 139-140	1485	0/0
0.63	7:27	36	9:34	142 140-144	1357	2/0
0.69	8:02	35	9:23	144 143-145	1352	2/0
0.75	8:38	36	9:31	145 143-147	1379	1/1
0.81	9:13	35	9:23	145 144-147	1360	0/0
0.88	9:49	36	9:29	142 142-143	1346	0/2
0.94	10:32	43	11:31	137 134-142	1579	0/3
1.00	11:28	56	14:59	130 128-134	1947	0/2
1.06	12:47	1:19	21:01	120 110-134	2523	0/3
1.13	13:40	54	14:18	113 105-123	1616	0/1
1.19	14:18	37	9:57	133 123-140	1323	2/0
1.24	14:54	36	10:32	143 141-144	1505	3/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m, Flat prediction 13:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.85%	More
800m	4:48	9:40	39.63%	More
1km	5:59	9:38	41.47%	More
Mile	11:07	11:07	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	38.72
5km	39:23	12:41	36.51
5M	1:07:27	13:29	34.70
10km	1:26:15	13:53	33.87
10M	2:27:44	14:46	32.68
Half	3:20:31	15:18	31.61
20M	5:23:35	16:11	31.03
Mara	7:19:10	16:46	30.49

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