Sun 2nd Jun 2019 at 11:00am by Shortcut Cam

Run > Warm Down

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Time
11:20
Miles
0.85
Min/mi
13:20
Pacing
69%
WAVA
31.28
Cals
103
BPM
128
%MHR
75.8
B/mi
1709
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

-
===
1) 0.62m - 6:53(11:05/m) 134/143bpm 73cal 5.41/7.55mph
2) 0.23m - 4:26(19:32/m) 115/144bpm 30cal 3.07/6.63mph

6:53 4:26

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	11:57	118 103-130	1411	1/1
0.13	1:29	45	11:54	133 130-135	1584	1/0
0.19	2:11	42	11:12	135 133-137	1513	2/0
0.25	2:57	45	12:01	134 133-136	1611	2/0
0.31	3:38	41	11:02	134 131-137	1479	1/0
0.38	4:17	39	10:25	138 136-139	1437	1/0
0.44	4:59	42	11:18	138 137-139	1558	1/0
0.50	5:38	39	10:22	136 135-139	1410	0/0
0.56	6:17	39	10:27	138 136-140	1442	2/0
0.63	6:55	38	10:04	141 140-144	1420	2/0
0.69	7:51	56	14:57	137 128-143	2049	1/1
0.75	9:18	1:27	23:08	116 106-125	2684	1/2
0.81	10:35	1:17	20:32	103 101-106	2115	1/1
0.85	11:20	45	21:05	102 99-106	2151	1/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 16:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	12:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	31.69%	More
800m	5:20	10:43	35.76%	More
1km	6:49	10:58	36.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	31.04
5km	49:06	15:48	29.29
5M	1:24:06	16:49	27.83
10km	1:47:32	17:18	27.17
10M	3:04:12	18:25	26.21
Half	4:10:00	19:05	25.35
20M	6:43:27	20:10	24.89
Mara	9:07:34	20:54	24.45

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