Sun 2nd Jun 2019 at 1:00pm by stu12321

Run > General

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Time
1:43:13
Miles
13.35
Min/mi
7:44
Pacing
90%
WAVA
65.98
Stride(cm)
112
Cals
1518
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 112cal 7.55/0mph
2) 1m - 7:00(7:00/m) 112cal 8.57/0mph
3) 1m - 6:50(6:50/m) 113cal 8.77/0mph
4) 1m - 7:44(7:44/m) 116cal 7.76/0mph
5) 1m - 8:12(8:12/m) 115cal 7.31/0mph
6) 1m - 7:43(7:43/m) 115cal 7.77/0mph
7) 1m - 7:15(7:15/m) 115cal 8.27/0mph
8) 1m - 7:32(7:32/m) 114cal 7.96/0mph
9) 1m - 7:06(7:06/m) 113cal 8.44/0mph
10) 1m - 8:56(8:56/m) 113cal 6.71/0mph
11) 1m - 8:15(8:15/m) 113cal 7.27/0mph
12) 1m - 8:27(8:27/m) 113cal 7.1/0mph
13) 1m - 7:38(7:38/m) 114cal 7.86/0mph
14) 0.35m - 2:36(7:22/m) 40cal 8.15/0mph

7:57 7:00 6:50 7:44 8:12 7:43 7:15 7:32 7:06 8:56 8:15 8:27 7:38 2:36

Pin Map

0mi in 0

Pace

35%

32%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:03	4:03	8:05	181 176-188
1.00	7:56	3:54	7:48	184 180-188
1.50	11:28	3:31	7:03	186 184-188
2.00	14:57	3:30	6:59	188 186-194
2.50	18:24	3:27	6:53	189 186-190
3.00	21:48	3:24	6:48	188 186-192
3.50	25:47	3:59 +7	7:59	187 180-190
4.00	29:39	3:52	7:43	185 182-190
4.50	34:06	4:27	8:54	184 180-186
5.00	37:51	3:45	7:31	187 184-190
5.50	41:41	3:50	7:41	184 182-188
6.00	45:34	3:53	7:45	185 182-192
6.50	49:12	3:38	7:16	187 184-194
7.00	52:49	3:37	7:15	187 182-194
7.50	56:49	4:00	7:59	186 182-190
8.00	1:00:22	3:33	7:06	188 184-194
8.50	1:03:55	3:33	7:06	188 184-190
9.00	1:07:42	3:46 +12	7:32	189 184-194
9.50	1:12:11	4:29	8:58	183 180-186
10.00	1:16:36	4:25	8:51	182 178-184
10.50	1:20:50	4:14	8:28	182 176-186
11.00	1:24:51	4:01	8:02	183 180-186
11.50	1:29:01	4:10	8:20	184 182-186
12.00	1:33:19	4:18	8:35	184 180-188
12.50	1:37:26	4:07 +6	8:14	184 182-186
13.00	1:41:02	3:36	7:12	187 184-190
13.35	1:43:37	2:35	7:23	189 186-192

Cadence

186 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	13.4	1:43:19	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.71%	More
800m	3:21	6:44	59.34%	More
1km	4:12	6:45	61.73%	More
Mile	6:50	6:50	64.34%	More
5k	22:20	7:11	66.99%	More
5 miles	37:28	7:30	65.11%	More
10k	46:25	7:28	65.66%	More
10 miles	1:16:36	7:40	65.81%	More
Half	1:41:37	7:45	65.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	83.47
5km	19:22	6:14	77.28
5M	33:26	6:41	72.97
10km	42:54	6:54	71.05
10M	1:14:05	7:25	68.05
Half	1:41:00	7:43	65.55
20M	2:44:10	8:13	63.91
Mara	3:43:50	8:33	62.50

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