Sun 2nd Jun 2019 at 2:00pm by slowblonde

Run > Race

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Time
1:17:00
Miles
6.17
Min/mi
12:29
Pacing
87%
WAVA
40.06
Stride(cm)
77
Cals
527
Cadence
167
BPM
132
%MHR
73.2
B/mi
1645
Surface
Road

Notes & Comments

VHI Womens Mini-marathon (pacing Deirdre)

Split Summary
===
1) 1m - 11:52(11:52/m) 128/143bpm 89cal 5.06/5.55mph
2) 1m - 12:05(12:05/m) 134/143bpm 93cal 4.97/5.59mph
3) 1m - 12:30(12:30/m) 139/153bpm 98cal 4.8/5.82mph
4) 1m - 12:07(12:07/m) 138/148bpm 88cal 4.95/5.61mph
5) 1m - 12:32(12:32/m) 138/147bpm 85cal 4.79/5.66mph
6) 1m - 14:06(14:06/m) 127/144bpm 61cal 4.25/5.55mph
7) 0.17m - 1:49(10:42/m) 142/150bpm 13cal 5.61/6.05mph

11:52 12:05 12:30 12:07 12:32 14:06 1:49

Pace

23%

15%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:55	118 67-142	1406	175 168-178
0.50	5:56	2:57	11:48	125 119-129	1474	174 170-176
0.75	8:54	2:58	11:53	127 121-132	1510	174 172-176
1.00	11:53	2:59	11:56	132 127-137	1575	173 170-176
1.25	14:50	2:57	11:48	126 108-137	1487	168 118-182
1.50	17:49	2:59	11:58	134 129-140	1603	174 172-178
1.75	20:55	3:06	12:22	137 132-142	1694	173 168-176
2.00	23:56	3:01	12:05	136 126-143	1643	168 118-178
2.25	26:54	2:58	11:51	136 134-140	1612	176 174-182
2.50	30:04	3:10	12:41	135 128-145	1711	175 120-182
2.75	33:13	3:09	12:35	145 139-153	1824	173 170-174
3.00	36:25	3:12	12:48	137 124-149	1754	157 118-180
3.25	39:16	2:51	11:25	140 133-147	1597	170 118-184
3.50	42:23	3:07	12:27	140 133-147	1744	172 126-184
3.75	45:44	3:22	13:26	126 95-147	1693	157 118-180
4.00	48:45	3:01 +12	12:02	139 131-145	1673	178 172-182
4.25	51:33	2:48	11:12	139 134-143	1556	180 174-186
4.50	54:50	3:17	13:08	133 118-145	1748	160 98-180
4.75	58:18	3:28	13:54	137 118-145	1903	152 118-180
5.00	1:01:18	3:00	11:59	136 113-147	1630	175 118-182
5.25	1:04:58	3:40	14:41	130 111-142	1908	147 116-180
5.50	1:08:18	3:20	13:19	129 106-140	1719	163 132-182
5.75	1:11:49	3:30	14:02	123 103-138	1726	149 118-180
6.00	1:15:21	3:32	14:09	121 95-139	1712	160 118-180
6.17	1:17:16	1:55 +6	11:29	143 129-150	1641	179 174-186

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	175	5.5	1:04:57	11:52
Walk	15.6	122	0.7	12:07	17:49
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	33.00%	More
800m	5:28	10:59	35.89%	More
1km	7:15	11:40	35.21%	More
Mile	11:51	11:51	36.79%	More
5k	37:24	12:02	40.70%	More
5 miles	1:01:18	12:16	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	38.22
5km	37:28	12:04	40.63
5M	1:01:45	12:21	40.20
10km	1:17:34	12:29	40.06
10M	2:07:51	12:47	39.94
Half	2:49:45	12:57	39.22
20M	4:24:43	13:14	39.46
Mara	5:51:29	13:25	39.29

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