Sun 2nd Jun 2019 at 11:00am by WineRunner52

Walk > General

  • Time
    2:33:14
  • Miles
    6.85
  • Min/mi
    22:22
  • Stride(cm)
    58
  • Cals
    978
  • Cadence
    123
  • BPM
    105
  • %MHR
    63.9
  • B/mi
    2358
  • Asc(m)
    255
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:51(25:51/m) 114/133bpm 195cal 60/93rpm 2.32/0mph
2) 1m - 23:43(23:43/m) 109/133bpm 148cal 60/68rpm 2.53/0mph
3) 1m - 22:05(22:05/m) 118/149bpm 144cal 61/73rpm 2.72/0mph
4) 1m - 24:20(24:20/m) 104/115bpm 123cal 61/68rpm 2.47/0mph
5) 1m - 19:55(19:55/m) 90/107bpm 127cal 63/69rpm 3.01/0mph
6) 1m - 18:30(18:30/m) 98/116bpm 120cal 64/70rpm 3.24/0mph
7) 0.85m - 18:50(22:09/m) 99/132bpm 121cal 64/104rpm 2.71/0mph
25:51 23:43 22:05 24:20 19:55 18:30 18:50

Pace

40% 12% 18% 27% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:40 5:40 22:40 116 73-133 2629 118 100-130 27/0
0.50 10:26 4:46 19:02 120 114-128 2285 123 110-130 12/5
0.75 15:16 4:50 19:21 116 109-121 2245 122 100-130 22/0
1.00 25:50 10:34 42:16 110 66-132 4649 119 104-186 20/1
1.25 31:54 6:04 24:18 110 96-133 2673 116 98-128 23/0
1.50 40:23 8:28 33:53 102 87-125 3456 119 94-136 6/5
1.75 49:03 8:40 34:41 107 91-126 3712 116 108-128 32/0
2.00 53:30 4:27 17:48 119 111-131 2119 125 118-132 1/11
2.25 59:54 6:24 25:36 123 112-132 3148 127 112-146 5/24
2.50 1:05:14 5:20 21:21 125 116-149 2668 123 100-132 20/0
2.75 1:11:22 6:07 24:30 116 105-130 2842 121 106-130 11/22
3.00 1:17:21 5:59 23:57 110 104-122 2634 118 36-130 0/21
3.25 1:24:01 6:40 26:40 105 83-115 2800 120 108-132 0/31
3.50 1:30:54 6:53 27:31 108 96-114 2971 118 88-136 0/49
3.75 1:37:45 6:52 27:27 101 94-107 2772 122 106-132 1/18
4.00 1:42:23 4:37 18:28 99 83-115 1829 127 80-134 0/22
4.25 1:46:53 4:30 18:02 90 86-93 1623 128 120-136 3/1
4.50 1:53:18 6:25 25:42 92 77-107 2364 118 108-128 9/2
4.75 2:39:16 45:58 3:03:50 85 69-101 15626 128 120-138 0/8
5.00 2:43:27 4:11 16:43 93 76-104 1555 130 126-136 10/1
5.25 2:48:03 4:36 18:23 100 86-112 1839 129 120-136 1/4
5.50 2:52:59 4:56 19:46 98 85-105 1937 127 120-134 3/3
5.75 2:57:13 4:14 16:55 97 92-102 1641 130 118-138 1/1
6.00 3:01:57 4:44 18:55 97 86-116 1835 128 112-140 6/6
6.25 3:07:34 5:37 22:30 98 83-111 2204 131 116-170 11/2
6.50 3:12:08 4:34 18:16 103 98-109 1882 128 120-136 5/1
6.75 3:16:56 4:48 19:10 104 96-109 1994 126 112-134 13/1
6.85 3:20:46 3:50 38:49 92 65-132 3571 125 100-208 2/0

Heart

105/149max
  • Show Beats/Mile

Elevation

Asc 255m, Range 174m
Elevation Graph
Biggest Climbs (m) Min/mi
104 6.6% 30:08
38 6.5% 22:13
33 5.1% 24:07
31 2.5% 22:05
12 1.6% 18:22
See your biggest climbs

Cadence

123 (208 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:11 More
800m 8:26 16:58 More
1km 10:49 17:25 More
Mile 17:51 17:51 More
5k 1:15:38 24:21 More
5 miles 2:27:50 29:34 More
10k 3:05:35 29:52 More

Predictions

Dist Time Per Mile
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