-
Time
2:33:14
-
Miles
6.85
-
Min/mi
22:22
-
Stride(cm)
58
-
Cals
978
-
Cadence
123
-
BPM
105
-
%MHR
63.9
-
B/mi
2358
-
Asc(m)
255
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:51(25:51/m) 114/133bpm 195cal 60/93rpm 2.32/0mph
2) 1m - 23:43(23:43/m) 109/133bpm 148cal 60/68rpm 2.53/0mph
3) 1m - 22:05(22:05/m) 118/149bpm 144cal 61/73rpm 2.72/0mph
4) 1m - 24:20(24:20/m) 104/115bpm 123cal 61/68rpm 2.47/0mph
5) 1m - 19:55(19:55/m) 90/107bpm 127cal 63/69rpm 3.01/0mph
6) 1m - 18:30(18:30/m) 98/116bpm 120cal 64/70rpm 3.24/0mph
7) 0.85m - 18:50(22:09/m) 99/132bpm 121cal 64/104rpm 2.71/0mph
25:51 23:43 22:05 24:20 19:55 18:30 18:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:40 |
5:40 |
22:40 |
116 73-133 |
2629 |
118 100-130 |
27/0 |
0.50 |
10:26 |
4:46 |
19:02 |
120 114-128 |
2285 |
123 110-130 |
12/5 |
0.75 |
15:16 |
4:50 |
19:21 |
116 109-121 |
2245 |
122 100-130 |
22/0 |
1.00 |
25:50 |
10:34 |
42:16 |
110 66-132 |
4649 |
119 104-186 |
20/1 |
1.25 |
31:54 |
6:04 |
24:18 |
110 96-133 |
2673 |
116 98-128 |
23/0 |
1.50 |
40:23 |
8:28 |
33:53 |
102 87-125 |
3456 |
119 94-136 |
6/5 |
1.75 |
49:03 |
8:40 |
34:41 |
107 91-126 |
3712 |
116 108-128 |
32/0 |
2.00 |
53:30 |
4:27 |
17:48 |
119 111-131 |
2119 |
125 118-132 |
1/11 |
2.25 |
59:54 |
6:24 |
25:36 |
123 112-132 |
3148 |
127 112-146 |
5/24 |
2.50 |
1:05:14 |
5:20 |
21:21 |
125 116-149 |
2668 |
123 100-132 |
20/0 |
2.75 |
1:11:22 |
6:07 |
24:30 |
116 105-130 |
2842 |
121 106-130 |
11/22 |
3.00 |
1:17:21 |
5:59 |
23:57 |
110 104-122 |
2634 |
118 36-130 |
0/21 |
3.25 |
1:24:01 |
6:40 |
26:40 |
105 83-115 |
2800 |
120 108-132 |
0/31 |
3.50 |
1:30:54 |
6:53 |
27:31 |
108 96-114 |
2971 |
118 88-136 |
0/49 |
3.75 |
1:37:45 |
6:52 |
27:27 |
101 94-107 |
2772 |
122 106-132 |
1/18 |
4.00 |
1:42:23 |
4:37 |
18:28 |
99 83-115 |
1829 |
127 80-134 |
0/22 |
4.25 |
1:46:53 |
4:30 |
18:02 |
90 86-93 |
1623 |
128 120-136 |
3/1 |
4.50 |
1:53:18 |
6:25 |
25:42 |
92 77-107 |
2364 |
118 108-128 |
9/2 |
4.75 |
2:39:16 |
45:58 |
3:03:50 |
85 69-101 |
15626 |
128 120-138 |
0/8 |
5.00 |
2:43:27 |
4:11 |
16:43 |
93 76-104 |
1555 |
130 126-136 |
10/1 |
5.25 |
2:48:03 |
4:36 |
18:23 |
100 86-112 |
1839 |
129 120-136 |
1/4 |
5.50 |
2:52:59 |
4:56 |
19:46 |
98 85-105 |
1937 |
127 120-134 |
3/3 |
5.75 |
2:57:13 |
4:14 |
16:55 |
97 92-102 |
1641 |
130 118-138 |
1/1 |
6.00 |
3:01:57 |
4:44 |
18:55 |
97 86-116 |
1835 |
128 112-140 |
6/6 |
6.25 |
3:07:34 |
5:37 |
22:30 |
98 83-111 |
2204 |
131 116-170 |
11/2 |
6.50 |
3:12:08 |
4:34 |
18:16 |
103 98-109 |
1882 |
128 120-136 |
5/1 |
6.75 |
3:16:56 |
4:48 |
19:10 |
104 96-109 |
1994 |
126 112-134 |
13/1 |
6.85 |
3:20:46 |
3:50 |
38:49 |
92 65-132 |
3571 |
125 100-208 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
104 6.6% |
30:08
|
38 6.5% |
22:13
|
33 5.1% |
24:07
|
31 2.5% |
22:05
|
12 1.6% |
18:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:11 |
More |
800m |
8:26 |
16:58 |
More |
1km |
10:49 |
17:25 |
More |
Mile |
17:51 |
17:51 |
More |
5k |
1:15:38 |
24:21 |
More |
5 miles |
2:27:50 |
29:34 |
More |
10k |
3:05:35 |
29:52 |
More |
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