Sun 2nd Jun 2019 at 8:00am by Sweaty Frank

Run > General

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Time
47:16
Miles
5.01
Min/mi
9:26
Pacing
95%
WAVA
56.51
Cals
534
BPM
171
%MHR
117.9
B/mi
1613
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:32(9:36/m) 107cal
2) 1m - 9:14(9:14/m) 106cal
3) 1m - 9:14(9:13/m) 106cal
4) 1m - 9:31(9:32/m) 107cal
5) 1m - 9:37(9:37/m) 107cal
6) 0.02m - 8(8:39/m) 1cal

9:32 9:14 9:14 9:31 9:37 8

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:23	2:23	9:30	179 170-187	1702
0.50	4:46	2:23	9:32	180 169-190	1717
0.75	7:13	2:28	9:50	177 172-183	1742
1.00	9:35	2:21	9:25	174 167-179	1640
1.25	11:49	2:14	8:57	172 164-183	1540
1.50	14:08	2:19	9:16	173 166-179	1603
1.75	16:28	2:20	9:20	172 164-186	1604
2.00	18:49	2:21	9:23	172 163-181	1613
2.25	21:08	2:20	9:18	165 158-172	1535
2.50	23:25	2:17	9:06	172 160-180	1566
2.75	25:46	2:21	9:25	172 166-178	1619
3.00	28:03	2:17	9:10	177 165-190	1622
3.25	30:25	2:22	9:27	168 158-176	1587
3.50	32:45	2:20	9:20	168 162-175	1567
3.75	35:13	2:28	9:51	171 164-179	1685
4.00	37:34	2:21	9:25	167 160-174	1571
4.25	39:59	2:26	9:42	166 158-172	1611
4.50	42:27	2:27	9:48	170 164-176	1666
4.75	44:51	2:24	9:37	163 151-171	1568
5.00	47:10	2:19	9:18	163 156-168	1516
5.01	47:15	5	8:31	165 164-166	1406

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.79%	More
800m	4:28	8:59	48.20%	More
1km	5:39	9:06	49.65%	More
Mile	9:10	9:10	52.11%	More
5k	28:55	9:18	56.36%	More
5 miles	47:09	9:26	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.79
5km	28:29	9:10	57.21
5M	47:10	9:26	56.53
10km	59:23	9:33	56.20
10M	1:38:20	9:50	56.25
Half	2:10:56	10:00	55.54
20M	3:25:02	10:15	56.20
Mara	4:32:59	10:25	56.29

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