Sun 2nd Jun 2019 at 9:00am by Ahote

Bike > General

Follow User
0 👍

Time
5:08:05
Miles
101.81
Mph
19.8
FBI
82.01
Cals
3050
Watts
184
Cadence
86
BPM
153
%MHR
86.4
B/mi
463
Asc(m)
580
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 101.81m - 5:08:05(3:02/m) 153/178bpm 3050cal 86/169rpm 165/909W 19.83/39.18mph

5:08:05

Pin Map

0mi in 0

Pace

34%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
5.00	15:00	15:00	20.00	161 114-171	483	92 6-169	228 2-716	27/16
10.00	29:32	14:32	20.65	161 140-177	468	79 4-108	220 9-696	59/45
15.00	43:53	14:22	20.89	159 134-177	457	86 2-118	225 3-707	38/57
20.00	56:50	12:56	23.19	159 138-174	411	88 8-129	207 6-909	21/52
25.00	1:12:17	15:28	19.40	165 155-175	510	95 10-116	221 5-537	64/28
30.00	1:25:36	13:19	22.52	164 146-178	437	92 4-111	226 11-617	20/59
35.00	1:38:55	13:19	22.53	157 133-175	418	89 3-115	201 3-647	42/50
40.00	1:53:21	14:26	20.80	152 136-168	439	87 5-147	197 7-587	47/13
45.00	2:09:15	15:54 +1:25	18.86	155 125-166	493	86 6-109	191 3-637	15/18
50.00	2:23:02	13:47	21.76	151 136-162	416	89 5-116	171 1-640	17/30
55.00	2:36:52	13:49	21.71	154 132-167	426	86 3-139	197 1-715	24/37
60.00	2:48:54	12:02	24.92	155 137-164	373	86 6-121	174 1-567	6/30
65.00	3:02:54	14:00	21.42	160 139-170	448	84 6-96	192 4-619	9/8
70.00	3:17:59	15:05	19.90	156 135-171	470	89 9-131	167 4-626	11/11
75.00	3:32:17	14:18	20.99	158 144-175	452	91 11-107	184 2-545	9/6
80.00	3:47:50	15:33	19.28	149 141-158	464	88 4-130	155 6-496	6/9
85.00	4:08:42	20:52 +1:52	14.38	146 121-157	609	80 8-99	150 7-326	13/12
90.00	4:34:32	25:50 +6:20	11.61	142 116-160	734	84 13-98	150 1-345	28/10
95.00	4:54:57	20:25 +1:01	14.69	138 117-161	564	80 2-100	146 4-347	33/29
100.00	5:13:17	18:19	16.37	137 116-158	502	82 3-102	143 1-394	43/42
101.81	5:19:31	6:14 +9	17.42	145 121-165	499	83 3-105	163 1-398	7/4

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 580m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.5%	19.4
31 1.4%	27.0
30 1.6%	19.1
30 1.7%	15.5
29 1.1%	14.4
19 1.8%	13.5
See your biggest climbs

Power

184W (909 max)

Power Graph

Power Bands

Cadence

86 (169 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	54	1:49	More
1km	1:10	1:52	More
Mile	2:04	2:04	More
5k	7:08	2:18	More
5 miles	11:32	2:18	More
10k	14:41	2:22	More
10 miles	25:01	2:30	More
Half	33:37	2:34	More
20 miles	53:16	2:40	More
Mara	1:12:04	2:45	More
50k	1:25:15	2:45	More
40 miles	1:50:18	2:45	More
75k	2:08:46	2:46	More
50 miles	2:18:36	2:46	More
100k	2:53:29	2:48	More
75 miles	3:31:23	2:49	More
150k	4:48:15	3:06	More
100 mile	5:12:17	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	26:20	2:38
20km	33:09	2:40
15 miles	40:28	2:42
20 miles	54:53	2:45
40km	1:09:07	2:47
25 miles	1:09:32	2:47
42km	1:12:47	2:47
50 miles	2:24:59	2:54
56 miles	2:43:29	2:55
100 miles	5:02:17	3:01
112 miles	5:40:52	3:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry