Sun 2nd Jun 2019 at 2:00pm by LazyDaisy

Bike > Road Biking

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Time
34:34
Miles
5.20
Mph
9
Cals
142
Cadence
56
BPM
110
%MHR
63.4
B/mi
729
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 5:40(5:40/m) 104/123bpm 23cal 10.59/15.78mph
2) 1m - 5:36(5:36/m) 115/129bpm 28cal 10.73/16.49mph
3) 1m - 7:07(7:07/m) 112/129bpm 31cal 8.43/15.03mph
4) 1m - 6:48(6:48/m) 114/131bpm 29cal 8.83/13.09mph
5) 1m - 7:24(7:24/m) 108/121bpm 25cal 8.1/12.25mph
6) 0.2m - 1:59(10:09/m) 103/108bpm 6cal 5.91/8.91mph

5:40 5:36 7:07 6:48 7:24 1:59

Corrah
Nicely done

Pin Map

0mi in 0

Pace

26%

12%

16%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	9.61	99 89-105	618	57 55-59	4/4
0.50	2:56	1:22	10.96	99 93-105	542	70 43-74	4/6
0.75	4:11	1:15	12.04	110 105-112	548	57 56-59	4/5
1.00	5:39	1:28	10.18	112 99-123	660	63 56-73	7/3
1.25	6:40	1:01	14.65	117 105-129	479	53 40-63	2/5
1.50	7:58	1:18	11.58	111 105-120	575	45 40-59	7/2
1.75	9:24	1:25	10.55	114 100-123	649	48 42-60	7/9
2.00	11:15	1:51	8.08	117 101-127	869	57 56-57	11/3
2.25	13:26	2:11	6.87	115 102-129	1004	57 55-59	10/12
2.50	15:46	2:21	6.40	107 92-125	1003	58 56-59	3/12
2.75	17:02	1:15	11.92	108 102-111	543	55 44-59	4/5
3.00	18:22	1:20	11.25	115 111-119	613	58 56-59	6/1
3.25	19:36	1:14	12.13	117 111-123	579	50 15-59	4/7
3.50	21:19	1:43	8.70	107 104-117	738	59 59-59	2/4
3.75	23:01	1:41	8.88	104 101-109	702	57 54-59	6/5
4.00	25:10	2:09	6.98	124 111-130	1066	58 55-59	15/1
4.25	27:24	2:14	6.70	107 98-119	958	57 55-59	3/12
4.50	28:57	1:33	9.70	110 103-119	680	57 56-59	7/6
4.75	30:12	1:15	11.97	103 100-108	516	58 57-59	2/6
5.00	32:34	2:22	6.34	108 100-115	1022	58 56-59	9/9
5.20	34:34	2:00	5.87	103 97-108	1053	57 56-57	2/4

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.4%	7.2
11 4.5%	8.7
10 7.1%	3.4
See your biggest climbs

Cadence

56 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:43	More
800m	2:08	4:18	More
1km	2:48	4:30	More
Mile	5:00	5:00	More
5k	18:37	5:59	More
5 miles	32:27	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:08	6:55
20km	1:27:03	7:00
15 miles	1:46:15	7:05
20 miles	2:24:08	7:12
40km	3:01:29	7:18
25 miles	3:02:36	7:18
42km	3:11:07	7:19
50 miles	6:20:43	7:37
56 miles	7:09:19	7:40
100 miles	13:13:46	7:56
112 miles	14:55:05	8:00

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