Sun 2nd Jun 2019 at 2:00pm by Metro_Nome

Run > General

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Time
18:48
Miles
1.81
Min/mi
10:23
Pacing
93%
WAVA
43.99
Stride(cm)
82
Cals
185
Cadence
189
BPM
143
%MHR
83.5
B/mi
1483
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 141/154bpm 103cal 5.58/6.32mph
2) 0.81m - 8:03(9:57/m) 149/158bpm 82cal 6.03/6.53mph

10:45 8:03

Pin Map

0mi in 0

Pace

14%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:22	121 98-140	1375	186 118-196	0/2
0.13	1:24	42	11:06	145 135-154	1609	191 188-192	1/0
0.19	2:08	44	11:46	146 144-148	1717	189 188-190	1/0
0.25	2:47	39	10:21	149 147-151	1543	190 188-192	0/3
0.31	3:28	41	10:51	148 146-149	1605	187 184-190	0/0
0.38	4:15	47	12:40	145 136-148	1836	189 186-190	0/1
0.44	4:56	41	10:56	131 127-135	1432	188 186-190	0/0
0.50	5:37	41	10:54	137 136-139	1494	189 188-190	1/0
0.56	6:13	36	9:32	137 133-139	1307	188 188-190	0/2
0.63	6:51	38	10:16	131 129-133	1344	189 188-192	0/1
0.69	7:29	38	10:03	137 133-139	1378	188 186-190	0/2
0.75	8:10	41	10:50	140 138-142	1518	189 186-190	1/2
0.81	8:50	40	10:47	144 142-146	1553	188 186-190	1/0
0.88	9:28	38	10:10	147 145-148	1494	188 186-190	2/0
0.94	10:06	37	9:56	150 149-150	1491	190 188-192	2/0
1.00	10:45	39	10:25	148 147-150	1541	190 190-192	1/0
1.06	11:25	40	10:41	148 147-149	1580	191 188-194	1/0
1.13	12:00	35	9:18	152 144-158	1414	190 190-192	0/1
1.19	12:37	38	10:05	144 143-144	1451	190 188-190	0/0
1.25	13:15	38	10:09	145 143-147	1472	191 190-192	0/0
1.31	13:53	38	10:02	147 143-150	1474	190 188-194	0/0
1.38	14:31	38	10:04	151 149-152	1520	192 190-194	1/1
1.44	15:05	35	9:13	148 146-151	1365	190 188-192	0/3
1.50	15:42	36	9:38	147 142-152	1416	189 186-190	0/1
1.56	16:18	37	9:50	147 145-149	1446	190 188-192	0/2
1.63	16:56	37	9:57	150 148-152	1494	190 188-192	0/1
1.69	17:34	38	10:06	152 150-154	1534	189 188-192	1/0
1.75	18:11	37	10:00	155 154-156	1549	188 184-190	3/0
1.81	18:48	37	10:27	155 153-157	1619	188 184-190	2/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 18:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.8	18:48	10:24
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	34.04%	More
800m	4:50	9:44	39.02%	More
1km	6:06	9:50	40.37%	More
Mile	9:59	9:59	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.19
5km	33:20	10:44	44.30
5M	55:12	11:02	43.44
10km	1:09:30	11:11	43.10
10M	1:55:05	11:31	42.82
Half	2:33:13	11:42	41.97
20M	3:59:57	12:00	42.16
Mara	5:19:28	12:12	41.96

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