Mon 27th May 2019 at 7:00pm by CStar

Bike > General

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Time
1:12:09
Miles
17.82
Mph
14.8
FBI
66.06
Cals
496
Watts
149
Cadence
70
Surface
Road

Notes & Comments

Split Summary
===
1) 17.82m - 1:12:09(4:03/m) 496cal 69/101rpm 115/782W 14.82/27.11mph

1:12:09

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	2:26	2:26	12.31	69 35-81	140 19-449
1.00	5:00	2:34	11.70	68 23-88	146 5-525
1.50	6:57	1:57	15.35	71 47-87	159 4-557
2.00	9:57	3:00	10.03	76 49-100	242 3-666
2.50	12:22	2:25	12.43	72 47-101	179 26-710
3.00	14:32	2:10	13.82	69 27-84	165 12-466
3.50	16:20	1:49	16.58	80 39-99	327 24-782
4.00	19:24	3:03	9.82	76 18-92	207 12-471
4.50	21:22	1:58	15.27	67 40-76	95 3-221
5.00	23:08	1:46	16.91	73 44-87	119 13-287
5.50	25:33	2:25	12.39	74 16-86	166 7-290
6.00	27:36	2:02	14.73	70 23-85	183 11-442
6.50	29:29	1:53	15.87	69 32-81	159 29-290
7.00	31:13	1:44	17.32	69 52-83	166 24-403
7.50	32:53	1:40	17.96	70 43-83	170 27-423
8.00	34:48	1:55	15.62	71 18-85	148 2-352
8.50	36:47	1:58	15.19	66 18-80	174 17-322
9.00	38:41	1:55	15.72	65 31-87	102 10-421
9.50	40:35	1:53	15.90	75 29-91	197 32-462
10.00	42:30	1:55	15.61	66 27-86	134 18-476
10.50	44:23	1:53	15.96	70 56-96	153 51-618
11.00	46:15	1:52	16.03	63 35-78	85 20-175
11.50	48:19	2:04	14.46	67 31-78	139 3-587
12.00	50:28	2:08	14.01	75 53-87	155 70-258
12.50	53:27	2:59	10.06	75 24-101	166 39-429
13.00	55:19	1:52	16.09	72 42-87	128 55-214
13.50	57:01	1:43	17.55	72 56-78	114 34-327
14.00	58:42	1:40	17.94	67 43-85	125 28-259
14.50	1:00:16	1:34	19.08	63 38-70	95 3-242
15.00	1:02:11	1:55	15.70	69 46-87	138 1-442
15.50	1:03:51	1:40	18.01	69 19-82	129 19-244
16.00	1:05:30	1:39	18.13	71 50-78	129 46-222
16.50	1:07:17	1:47	16.83	73 46-81	140 34-216
17.00	1:09:06	1:49	16.54	67 16-76	143 50-481
17.50	1:10:52	1:47	16.86	64 33-72	93 21-272
17.81	1:12:10	1:18	14.55	61 13-69	113 26-221

Power

149W (782 max)

Power Graph

Power Bands

Cadence

70 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:28	2:58	More
1km	1:56	3:06	More
Mile	3:13	3:13	More
5k	10:33	3:24	More
5 miles	17:22	3:28	More
10k	23:17	3:45	More
10 miles	37:44	3:46	More
Half	49:51	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	37:51	3:47
20km	48:15	3:53
15 miles	59:32	3:58
20 miles	1:22:04	4:06
40km	1:44:37	4:13
25 miles	1:45:18	4:13
42km	1:50:28	4:14
50 miles	3:48:18	4:34
56 miles	4:19:05	4:38
100 miles	8:14:59	4:57
112 miles	9:21:46	5:01

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