Mon 27th May 2019 at 6:00pm by CStar

Bike > General

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Time
10:28
Miles
3.03
Mph
17.4
Cals
111
Watts
224
Cadence
80
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 10:28(3:27/m) 111cal 79/105rpm 177/595W 17.38/32.14mph

10:28

Pace

10%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.13	1:27	1:27	5.20	70 17-96	233 37-586
0.25	1:58	31	14.49	84 57-99	281 98-514
0.38	2:26	28	15.87	82 36-98	227 43-372
0.50	2:48	22	20.10	77 68-86	191 166-234
0.63	3:12	24	18.96	72 35-92	224 3-537
0.75	3:39	27	16.71	89 79-96	290 63-521
0.88	4:02	23	19.21	76 58-88	173 61-287
1.00	4:21	18	24.56	76 65-84	172 54-270
1.13	4:48	28	16.34	82 65-90	246 68-354
1.25	5:05	17	27.09	79 65-87	123 82-165
1.38	5:19	14	31.27	84 41-92	170 47-286
1.50	5:41	22	20.79	83 76-89	297 238-354
1.63	6:01	20	22.64	73 53-87	122 50-240
1.75	6:19	18	25.44	81 76-84	241 140-323
1.88	6:38	19	23.64	73 45-83	128 44-214
2.00	7:04	27	16.87	73 10-105	391 136-595
2.13	7:28	24	18.89	85 71-91	254 111-383
2.25	7:51	23	19.51	92 61-99	268 128-340
2.38	8:14	23	19.44	89 80-95	238 160-277
2.50	8:37	22	20.19	88 79-99	223 136-298
2.63	9:03	26	17.14	85 39-92	244 9-563
2.75	9:25	22	20.16	78 38-87	173 72-282
2.88	9:45	20	22.30	77 39-85	176 23-242
3.00	10:14	28	15.84	72 46-91	196 33-414
3.03	10:29	15	7.59	0 0-0	-

Power

224W (595 max)

Power Graph

Power Bands

Cadence

80 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:11	2:23	More
1km	1:29	2:24	More
Mile	2:34	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	39:42	3:58
20km	50:36	4:04
15 miles	1:02:26	4:10
20 miles	1:26:05	4:18
40km	1:49:43	4:25
25 miles	1:50:26	4:25
42km	1:55:51	4:26
50 miles	3:59:26	4:47
56 miles	4:31:43	4:51
100 miles	8:39:08	5:11
112 miles	9:49:09	5:16

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