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Sun 2nd Jun 2019 at 12:00pm by LipGloss

Run > General
  • Time
    31:44
  • Miles
    3.13
  • Min/mi
    10:08
  • Pacing
    96.8%
  • WAVA
    54.36
  • Stride(cm)
    90
  • Cals
    307
  • Cadence
    175
  • BPM
    150
  • %MHR
    88
  • B/mi
    1525
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 139/150bpm 92cal 5.86/0mph
2) 1m - 10:08(10:08/m) 153/158bpm 100cal 5.92/0mph
3) 1m - 10:10(10:10/m) 158/162bpm 103cal 5.91/0mph
4) 0.13m - 1:12(9:32/m) 161/163bpm 12cal 6.29/0mph
10:14 10:08 10:10 1:12
alpenrose
Running on sand? Ugh! Well done! :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 123 93-138 1300 172 168-176 1/1
0.25 2:38 1:18 10:27 134 128-140 1400 173 168-178 1/0
0.38 3:54 1:16 10:10 139 135-141 1412 174 170-178 1/2
0.50 5:11 1:17 10:19 141 138-145 1456 173 170-178 1/1
0.63 6:28 1:17 10:18 141 138-144 1451 174 170-178 1/1
0.75 7:45 1:16 10:12 143 141-145 1458 174 172-176 1/1
0.88 9:00 1:15 10:01 145 142-147 1454 176 174-178 1/1
1.00 10:14 1:14 9:55 147 145-150 1457 176 174-178 2/0
1.13 11:29 1:14 9:53 149 146-151 1473 176 174-178 1/2
1.25 12:42 1:13 9:47 150 149-152 1468 177 172-180 1/1
1.38 13:55 1:13 9:45 152 150-154 1483 177 174-180 1/2
1.50 15:09 1:14 9:54 154 152-156 1524 176 172-178 1/2
1.63 16:32 1:23 11:01 154 152-155 1697 174 168-180 0/0
1.75 17:48 1:16 10:09 155 152-157 1574 173 168-178 3/1
1.88 19:06 1:18 10:22 156 154-158 1617 175 172-176 2/1
2.00 20:23 1:17 10:15 155 154-156 1589 176 172-178 1/1
2.13 21:38 1:15 10:02 156 155-158 1565 176 172-180 2/1
2.25 22:53 1:15 10:01 157 156-157 1573 176 172-180 0/2
2.38 24:10 1:16 10:11 157 156-159 1600 176 172-178 1/1
2.50 25:26 1:16 10:11 157 157-158 1599 175 174-178 1/1
2.63 26:43 1:17 10:13 158 157-160 1614 175 172-180 1/1
2.75 28:01 1:18 10:28 160 157-162 1674 175 168-178 2/1
2.88 29:18 1:17 10:14 159 157-161 1626 175 174-178 2/1
3.00 30:32 1:15 9:58 160 159-161 1593 177 174-178 1/1
3.12 31:44 1:12 9:35 161 159-163 1544 179 176-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 42.13% More
    800m 4:52 9:47 46.48% More
    1km 6:05 9:48 48.24% More
    Mile 9:58 9:58 49.78% More
    5k 31:32 10:09 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 53.15
    5km 31:29 10:08 54.46
    5M 52:28 10:30 52.90
    10km 1:06:15 10:40 52.16
    10M 1:50:23 11:02 51.72
    Half 2:27:30 11:16 51.28
    20M 3:52:16 11:37 50.14
    Mara 5:10:21 11:51 49.13
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