Sun 2nd Jun 2019 at 2:00pm by chuckles

Walk > General

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Time
24:54
Miles
1.10
Min/mi
22:38
Stride(cm)
69
Cals
173
Cadence
103
BPM
99
%MHR
57.8
B/mi
2237
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:09(14:09/km) 98/117bpm 102cal 48/55rpm 4.24/6.21kmph
2) 0.76km - 10:45(14:04/km) 101/107bpm 71cal 51/54rpm 4.27/5.58kmph

14:09 10:45

Pace

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:23	75 69-80	1753	103 98-106
0.13	2:52	1:25	22:35	80 74-83	1807	103 100-104
0.19	4:20	1:28	23:26	95 81-102	2226	104 100-110
0.25	5:20	1:00	15:53	99 94-104	1573	104 100-106
0.31	6:58	1:38	26:14	100 96-103	2624	104 100-106
0.38	8:15	1:17	20:35	103 98-110	2120	102 92-106
0.44	10:01	1:45	28:07	104 100-110	2924	103 100-106
0.50	11:36	1:35	25:16	110 100-117	2779	102 98-106
0.56	12:55	1:19	21:10	111 103-116	2349	104 102-106
0.63	14:13	1:18	20:48	101 98-104	2100	104 102-106
0.69	15:39	1:26	22:59	102 98-105	2344	105 102-108
0.75	17:08	1:29	23:46	99 95-102	2352	104 100-106
0.81	18:21	1:13	19:32	101 98-104	1973	102 100-104
0.88	19:46	1:24	22:30	99 95-101	2227	101 100-104
0.94	21:37	1:51	29:33	101 95-107	2985	100 98-104
1.00	22:57	1:20	21:25	101 98-104	2163	103 100-104
1.06	24:15	1:18	20:51	100 97-105	2086	102 100-106
1.10	24:54	39	19:06	103 100-106	1968	101 98-104

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (110 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	11:08	22:24	More
1km	13:47	22:12	More
Mile	22:37	22:37	More

Predictions

Dist	Time	Per Mile

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