Fri 31st May 2019 at 8:00am by CStar

Bike > General

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Time
24:35
Miles
4.51
Mph
11
Cals
211
BPM
115
%MHR
60.3
B/mi
624
Surface
Road

Notes & Comments

Split Summary
===
1) 4.51m - 24:35(5:27/m) 115/156bpm 211cal 11.01/31.23mph

24:35

Pace

19%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	59	59	7.57	84 75-91	666
0.25	1:36	36	12.41	82 81-84	396
0.38	2:36	1:00	7.46	116 87-129	933
0.50	3:04	28	16.01	99 87-109	371
0.63	4:43	1:39	4.54	98 73-122	1294
0.75	5:19	35	12.73	89 80-96	419
0.88	5:48	29	15.45	113 100-126	439
1.00	6:53	1:05	6.94	125 106-139	1081
1.13	7:21	29	15.63	108 93-130	415
1.25	7:45	24	18.69	133 130-136	427
1.38	8:10	25	18.25	134 133-135	441
1.50	8:46	36	12.37	132 131-133	640
1.63	9:13	27	16.91	133 133-133	472
1.75	9:35	22	20.74	134 133-135	388
1.88	9:53	18	25.33	133 132-133	315
2.00	10:12	19	23.10	133 131-134	345
2.13	11:04	52	8.62	137 115-156	953
2.25	11:35	31	14.49	103 101-112	426
2.38	12:16	41	11.10	116 101-130	627
2.50	12:43	27	16.49	129 124-136	469
2.63	13:11	28	15.94	133 123-139	501
2.75	13:53	41	10.89	132 129-135	727
2.88	14:27	34	13.12	136 130-144	622
3.00	15:08	41	10.96	147 143-150	805
3.13	16:15	1:07	6.75	130 113-148	1156
3.25	16:44	29	15.55	106 102-110	409
3.38	17:35	51	8.81	104 96-115	709
3.50	17:59	24	18.41	132 122-137	430
3.63	18:25	26	17.22	138 132-146	481
3.75	19:32	1:07	6.73	123 106-138	1096
3.88	20:12	39	11.41	101 94-106	531
4.00	20:37	26	17.48	102 102-102	350
4.13	21:12	35	12.95	101 101-102	468
4.25	22:53	1:41	4.46	95 89-103	1278
4.38	23:35	42	10.59	97 88-104	550
4.50	24:24	48	9.32	98 97-100	631
4.51	24:34	10	3.16	96 96-96	1825

Heart

115/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:20	2:42	More
1km	1:58	3:10	More
Mile	3:11	3:11	More
5k	14:05	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	59:48	5:59
20km	1:16:14	6:08
15 miles	1:34:03	6:16
20 miles	2:09:40	6:29
40km	2:45:17	6:39
25 miles	2:46:22	6:39
42km	2:54:32	6:41
50 miles	6:00:42	7:13
56 miles	6:49:22	7:19
100 miles	13:02:05	7:49
112 miles	14:47:34	7:55

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