Sun 2nd Jun 2019 at 8:00am by Bob!

Run > General

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Time
1:06:06
Miles
6.43
Min/mi
10:17
Pacing
74%
WAVA
50.93
Stride(cm)
97
Cadence
161
BPM
142
%MHR
64.1
B/mi
1457
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 133/146bpm
2) 1m - 9:38(9:38/m) 141/147bpm
3) 1m - 11:34(11:34/m) 136/143bpm
4) 1m - 10:20(10:20/m) 142/151bpm
5) 1m - 9:43(9:43/m) 148/152bpm
6) 1m - 10:47(10:47/m) 147/155bpm
7) 0.43m - 4:10(9:45/m) 148/151bpm

9:54 9:38 11:34 10:20 9:43 10:47 4:10

Pin Map

14 Jan

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	133 89-146	1356	160 122-164	3/3
0.50	4:59	2:26	9:44	134 125-139	1304	162 158-164	3/3
0.75	7:22	2:23	9:32	131 130-135	1249	162 158-164	4/4
1.00	9:53	2:31	10:05	135 131-141	1362	160 150-164	2/2
1.25	12:15	2:21	9:25	139 129-143	1309	162 158-164	2/2
1.50	14:40	2:26	9:43	141 137-145	1370	161 156-166	3/3
1.75	17:03	2:22	9:30	144 142-147	1368	161 158-164	4/2
2.00	19:31	2:28	9:51	140 137-143	1379	161 160-162	3/3
2.25	22:25	2:54	11:38	134 125-141	1558	161 158-164	2/3
2.50	24:55	2:30	9:59	139 135-143	1388	160 160-164	1/1
2.75	28:34	3:40	14:39	131 113-140	1919	161 158-164	1/2
3.00	31:05	2:31	10:04	138 135-141	1389	161 160-164	1/1
3.25	34:11	3:06	12:24	138 114-145	1710	159 110-164	3/3
3.50	36:39	2:27	9:49	140 124-150	1374	161 154-164	6/6
3.75	39:06	2:28	9:51	144 140-147	1419	162 160-168	4/4
4.00	41:26	2:19	9:18	147 145-151	1367	162 160-164	2/1
4.25	43:50	2:24	9:38	148 145-150	1425	162 160-164	2/2
4.50	46:13	2:23	9:33	148 145-150	1412	162 160-164	2/4
4.75	48:45	2:31	10:06	148 143-151	1494	161 160-164	4/4
5.00	51:09	2:24	9:35	149 145-152	1428	162 160-164	2/2
5.25	53:38	2:29	9:57	150 147-155	1494	161 158-164	3/2
5.50	56:04	2:27	9:46	150 145-154	1465	162 160-164	3/2
5.75	59:31	3:27	13:47	143 120-152	1971	161 122-168	2/3
6.00	1:01:56	2:25	9:39	145 134-150	1399	164 162-168	2/3
6.25	1:04:23	2:27	9:48	148 146-151	1451	163 158-168	3/3
6.43	1:06:06	1:43	9:41	148 146-151	1433	163 162-168	2/1

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 6m, Flat prediction 1:06:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	161	6.4	1:04:01	10:02
Walk	3.1	118	0	2:04	41:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.42%	More
800m	4:41	9:26	44.89%	More
1km	5:52	9:27	46.70%	More
Mile	9:33	9:33	48.80%	More
5k	31:12	10:03	50.87%	More
5 miles	51:02	10:12	50.82%	More
10k	1:03:56	10:17	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.62
5km	28:30	9:10	55.69
5M	49:25	9:53	52.49
10km	1:03:32	10:13	51.07
10M	1:50:08	11:01	48.80
Half	2:30:30	11:29	46.94
20M	4:05:28	12:16	45.60
Mara	5:35:26	12:48	44.50

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