Sun 2nd Jun 2019 at 9:00am by Lulu
Bike > General
-
Time
22:44
-
Miles
0.88
-
Mph
2.3
-
Cals
95
-
BPM
113
-
%MHR
60.4
-
B/mi
2931
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 22:44(25:54/m) 95cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
6.67 |
104 99-106 |
936 |
0/5 |
0.13 |
48 |
15 |
15.28 |
111 105-117 |
436 |
1/3 |
0.19 |
2:26 |
1:37 |
2.31 |
121 116-123 |
3144 |
0/1 |
0.25 |
4:57 |
2:31 |
1.49 |
121 121-121 |
4871 |
2/1 |
0.31 |
6:10 |
1:13 |
3.07 |
121 121-121 |
2366 |
1/0 |
0.38 |
6:39 |
29 |
7.72 |
121 121-121 |
941 |
1/1 |
0.44 |
7:16 |
37 |
6.14 |
121 121-121 |
1182 |
2/0 |
0.50 |
7:49 |
33 |
6.84 |
110 97-121 |
964 |
2/1 |
0.56 |
11:18 |
3:29 |
1.08 |
108 96-117 |
6016 |
1/1 |
0.63 |
15:15 |
3:57 |
0.95 |
114 95-133 |
7215 |
2/0 |
0.69 |
15:45 |
30 |
7.58 |
128 125-130 |
1013 |
2/0 |
0.75 |
16:51 |
1:06 |
3.39 |
109 99-125 |
1929 |
2/2 |
0.81 |
17:26 |
35 |
6.52 |
99 95-102 |
911 |
2/1 |
0.88 |
17:47 |
22 |
10.31 |
106 101-111 |
617 |
2/1 |
0.94 |
18:07 |
19 |
11.54 |
118 112-122 |
613 |
2/1 |
1.00 |
18:24 |
17 |
12.91 |
130 122-135 |
604 |
2/1 |
1.06 |
18:41 |
17 |
13.37 |
135 134-135 |
606 |
0/1 |
1.13 |
21:41 |
3:00 |
1.25 |
116 99-139 |
5569 |
1/1 |
1.19 |
27:34 |
5:53 |
0.64 |
105 93-140 |
9886 |
2/1 |
1.20 |
29:11 |
1:37 |
0.32 |
128 121-139 |
24032 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:14 |
4:59 |
More |
800m |
3:41 |
7:25 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
18:04 |
18:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
4:58:53 |
29:53 |
20km |
6:16:19 |
30:17 |
15 miles |
7:39:23 |
30:38 |
20 miles |
10:23:10 |
31:10 |
40km |
13:04:36 |
31:34 |
25 miles |
13:09:27 |
31:35 |
42km |
13:46:15 |
31:40 |
50 miles |
27:25:58 |
32:55 |
56 miles |
30:56:03 |
33:09 |
100 miles |
57:11:43 |
34:19 |
112 miles |
64:29:45 |
34:33 |
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