Sun 2nd Jun 2019 at 9:00am by Lulu

Bike > General

  • Time
    22:44
  • Miles
    0.88
  • Mph
    2.3
  • Cals
    95
  • BPM
    113
  • %MHR
    60.4
  • B/mi
    2931
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 22:44(25:54/m) 95cal
22:44

Pace

43% 31% 21% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.67 104 99-106 936 0/5
0.13 48 15 15.28 111 105-117 436 1/3
0.19 2:26 1:37 2.31 121 116-123 3144 0/1
0.25 4:57 2:31 1.49 121 121-121 4871 2/1
0.31 6:10 1:13 3.07 121 121-121 2366 1/0
0.38 6:39 29 7.72 121 121-121 941 1/1
0.44 7:16 37 6.14 121 121-121 1182 2/0
0.50 7:49 33 6.84 110 97-121 964 2/1
0.56 11:18 3:29 1.08 108 96-117 6016 1/1
0.63 15:15 3:57 0.95 114 95-133 7215 2/0
0.69 15:45 30 7.58 128 125-130 1013 2/0
0.75 16:51 1:06 3.39 109 99-125 1929 2/2
0.81 17:26 35 6.52 99 95-102 911 2/1
0.88 17:47 22 10.31 106 101-111 617 2/1
0.94 18:07 19 11.54 118 112-122 613 2/1
1.00 18:24 17 12.91 130 122-135 604 2/1
1.06 18:41 17 13.37 135 134-135 606 0/1
1.13 21:41 3:00 1.25 116 99-139 5569 1/1
1.19 27:34 5:53 0.64 105 93-140 9886 2/1
1.20 29:11 1:37 0.32 128 121-139 24032 0/0

Heart

113/140max
  • Show Beats/Mile

Elevation

Asc 26m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:14 4:59 More
800m 3:41 7:25 More
1km 11:20 18:14 More
Mile 18:04 18:04 More

Predictions

Dist Time Per Mile
10 miles 4:58:53 29:53
20km 6:16:19 30:17
15 miles 7:39:23 30:38
20 miles 10:23:10 31:10
40km 13:04:36 31:34
25 miles 13:09:27 31:35
42km 13:46:15 31:40
50 miles 27:25:58 32:55
56 miles 30:56:03 33:09
100 miles 57:11:43 34:19
112 miles 64:29:45 34:33
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