Sat 1st Jun 2019 at 9:00am by Ame

Run > General

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Time
34:17
Miles
3.12
Min/mi
10:59
Pacing
77%
WAVA
50.02
Stride(cm)
83
Cals
309
Cadence
176
BPM
149
%MHR
86.9
B/mi
1633
Asc(m)
163
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 146/183bpm 58cal 5.75/6.66mph
2) 0.62m - 6:50(11:00/m) 149/157bpm 62cal 5.46/6.7mph
3) 0.62m - 8:51(14:15/m) 148/157bpm 80cal 4.21/6.39mph
4) 0.62m - 6:04(9:46/m) 152/157bpm 56cal 6.14/7.03mph
5) 0.62m - 5:52(9:27/m) 147/162bpm 52cal 6.35/7.12mph
6) 0.02m - 10(9:09/m) 161/162bpm 1cal 6.55/5.36mph

6:29 6:50 8:51 6:04 5:52 10

Pace

22%

26%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	147 93-182	1705	177 116-186	3/2
0.25	2:47	1:20	10:44	159 144-179	1706	182 178-186	7/0
0.38	4:11	1:24	11:08	147 141-149	1638	178 172-184	6/5
0.50	5:21	1:10	9:18	139 137-141	1293	184 176-188	0/8
0.63	6:31	1:10	9:19	142 139-143	1322	186 184-190	0/5
0.75	7:42	1:12	9:32	144 143-146	1374	186 184-188	1/3
0.88	9:12	1:29	11:56	153 149-157	1825	178 170-188	10/2
1.00	10:38	1:27	11:32	152 148-154	1754	180 170-186	8/1
1.13	11:56	1:18	10:25	150 149-151	1563	179 176-184	4/2
1.25	13:24	1:27	11:38	149 146-152	1734	180 174-188	5/3
1.38	15:03	1:39	13:14	154 151-157	2038	169 120-184	21/0
1.50	17:17	2:14	17:50	147 144-153	2622	140 116-180	22/1
1.63	19:05	1:48	14:27	151 147-154	2181	153 116-182	9/8
1.75	21:05	2:00	15:58	142 139-146	2268	128 116-186	19/7
1.88	22:15	1:10	9:21	147 145-148	1373	189 188-192	4/4
2.00	23:25	1:10	9:24	151 147-156	1419	186 184-188	8/6
2.13	24:30	1:05	8:36	152 149-156	1308	186 184-190	2/10
2.25	25:43	1:13	9:44	150 149-152	1459	187 184-192	1/3
2.38	26:57	1:14	9:55	154 152-156	1526	184 182-188	7/3
2.50	28:25	1:28	11:47	147 140-156	1733	185 178-194	8/11
2.63	29:35	1:09	9:12	143 140-145	1316	185 178-190	0/37
2.75	30:41	1:06	8:50	143 142-144	1263	188 186-190	0/14
2.88	31:48	1:08	9:01	144 141-149	1300	188 184-190	0/8
3.00	32:57	1:08	9:06	152 149-154	1384	187 186-188	0/5
3.12	34:17	1:20	10:44	157 152-162	1685	181 176-186	6/2

Heart

149/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 88m, Flat prediction 33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.2%	12:26
27 13.5%	12:17
13 10.9%	11:52
11 4.2%	9:24
10 3.3%	10:58
See your biggest climbs

Cadence

176 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	182	3	31:00	10:30
Walk	9.6	117	0.2	3:17	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	47.46%	More
800m	4:24	8:51	50.04%	More
1km	5:47	9:18	49.61%	More
Mile	9:27	9:27	51.57%	More
5k	34:02	10:57	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	47.51
5km	34:08	10:59	49.93
5M	56:31	11:18	49.25
10km	1:11:10	11:27	48.99
10M	1:57:50	11:47	48.79
Half	2:36:53	11:59	47.89
20M	4:05:41	12:17	48.17
Mara	5:27:06	12:29	47.96

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