Sat 1st Jun 2019 at 12:00pm by Ame

Cross > General

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Time
43:15
Miles
1.25
Min/mi
34:36
Cals
172
Cadence
118
BPM
100
%MHR
58.6
B/mi
3469
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 31:16(50:20/m) 101/152bpm 138cal 59/65rpm 1.19/5.03mph
2) 0.62m - 11:50(19:03/m) 96/100bpm 34cal 61/65rpm 3.15/3.67mph
3) 0m - 8(52:38/m) 98/98bpm 58/58rpm 1.14/1.57mph

31:16 11:50 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:56	113 105-118	4287	116 116-116	1/1
0.13	16:39	14:16	3:48:21	100 61-152	22835	116 116-126	1/1
0.19	22:15	5:37	1:29:47	80 65-101	7182	119 116-126	2/1
0.25	23:42	1:27	23:14	96 91-101	2231	118 116-124	0/2
0.31	25:01	1:19	21:04	116 95-131	2443	116 114-122	0/6
0.38	26:24	1:22	21:57	112 108-118	2459	118 112-122	7/0
0.44	27:42	1:18	20:56	106 104-107	2218	111 108-116	3/0
0.50	28:58	1:16	20:09	101 99-104	2035	122 116-126	1/1
0.56	30:13	1:15	20:00	99 98-99	1979	124 122-126	0/1
0.63	31:19	1:06	17:43	99 98-100	1755	125 122-126	1/1
0.69	32:33	1:14	19:38	98 97-99	1925	122 116-128	0/3
0.75	33:43	1:11	18:49	96 96-96	1806	123 122-124	1/1
0.81	34:53	1:10	18:34	96 95-96	1783	128 126-130	0/2
0.88	36:02	1:09	18:27	95 93-96	1753	126 126-126	0/2
0.94	37:11	1:09	18:21	91 90-92	1669	125 124-126	2/2
1.00	38:21	1:10	18:47	94 93-96	1766	125 122-126	0/2
1.06	39:38	1:16	20:21	96 95-98	1954	122 116-126	2/1
1.13	40:49	1:11	19:01	96 95-96	1825	119 118-120	0/1
1.19	42:00	1:11	18:53	98 97-100	1850	120 118-122	1/1
1.25	43:16	1:16	21:56	97 96-99	2128	116 116-116	2/0

Heart

100/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:20	18:46	More
1km	11:42	18:50	More
Mile	19:36	19:36	More

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