Sun 2nd Jun 2019 at 8:00am by Flatlander

Walk > General

breezy
warm

Follow User
0 👍

Time
1:05:27
Miles
2.13
Min/mi
30:44
BPM
90
%MHR
50.2
B/mi
2776
Asc(m)
24
Surface
Road

Notes & Comments

Walk to Rec to register from Quarter Marathon, then to start line.

1) 1m - 18:38(18:38/m) 89/96bpm
2) 1m - 44:48(44:48/m) 90/108bpm
3) 0.13m - 2:01(16:07/m) 107/123bpm

18:38 44:48 2:01

Pace

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	87 82-92	1631	1/0
0.13	2:26	1:16	20:12	87 83-91	1757	0/1
0.19	3:33	1:07	17:56	86 82-90	1542	0/0
0.25	4:48	1:14	19:48	88 83-91	1742	0/1
0.31	5:46	59	15:42	87 83-90	1367	0/0
0.38	6:50	1:04	17:00	88 83-91	1496	0/1
0.44	8:00	1:10	18:32	90 87-93	1668	0/0
0.50	9:05	1:05	17:22	89 85-94	1546	1/0
0.56	10:12	1:08	18:01	90 89-91	1622	0/0
0.63	11:19	1:07	17:47	91 89-94	1619	0/1
0.69	13:04	1:45	28:05	88 84-91	2472	0/0
0.75	14:16	1:11	19:01	89 85-92	1692	0/0
0.81	15:21	1:05	17:17	88 85-94	1521	1/0
0.88	16:30	1:10	18:38	90 86-92	1676	2/0
0.94	17:31	1:01	16:17	94 92-96	1530	0/1
1.00	18:35	1:04	16:56	89 87-92	1508	0/0
1.06	19:39	1:04	17:04	92 91-94	1570	2/0
1.13	20:43	1:04	17:00	94 92-97	1598	0/0
1.19	21:50	1:07	17:50	92 89-95	1640	0/0
1.25	22:55	1:06	17:31	92 90-96	1612	1/0
1.31	23:59	1:04	16:57	94 92-95	1593	1/0
1.38	25:05	1:06	17:43	92 90-93	1629	4/0
1.44	26:11	1:06	17:36	93 90-95	1637	0/2
1.50	27:18	1:06	17:42	91 88-93	1610	0/3
1.56	49:33	22:15	5:56:02	90 82-95	32043	1/0
1.63	56:17	6:44	1:47:52	80 76-86	8629	0/1
1.69	57:51	1:33	24:56	89 82-96	2219	1/0
1.75	59:06	1:16	20:12	89 85-94	1797	3/0
1.81	1:00:10	1:04	17:04	88 85-90	1502	0/2
1.88	1:01:21	1:10	18:46	89 85-93	1671	0/1
1.94	1:02:25	1:05	17:14	89 85-92	1534	0/2
2.00	1:03:21	55	14:45	94 82-108	1387	0/2
2.06	1:04:09	48	12:54	115 109-123	1483	0/1
2.13	1:05:27	1:18	20:43	102 88-120	2113	1/0

Heart

90/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:30	17:06	More
1km	10:42	17:13	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV