Sun 2nd Jun 2019 at 8:00am by controversial

Run > Long Run
  • Time
    2:31:12
  • Miles
    18.36
  • Min/mi
    8:14
  • Pacing
    31%
  • WAVA
    58.57
  • Stride(cm)
    122
  • Cals
    1800
  • Cadence
    160
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    969
  • Asc(m)
    266
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:44(5:25/km) 118/125bpm 1800cal
2) 1.61km - 9:02(5:37/km) 117/125bpm
3) 1.61km - 8:10(5:04/km) 115/120bpm
4) 1.61km - 8:20(5:10/km) 117/122bpm
5) 1.61km - 8:34(5:19/km) 119/142bpm
6) 1.61km - 8:27(5:15/km) 118/144bpm
7) 1.61km - 8:03(5:00/km) 111/118bpm
8) 1.61km - 8:35(5:20/km) 114/123bpm
9) 1.61km - 8:54(5:32/km) 112/121bpm
10) 1.61km - 8:18(5:09/km) 113/120bpm
11) 1.61km - 8:31(5:17/km) 113/121bpm
12) 1.61km - 9:00(5:35/km) 110/120bpm
13) 1.61km - 7:54(4:54/km) 119/128bpm
14) 1.61km - 7:58(4:57/km) 121/126bpm
15) 1.61km - 7:49(4:51/km) 124/134bpm
16) 1.61km - 7:38(4:44/km) 127/137bpm
17) 1.61km - 7:38(4:44/km) 125/133bpm
18) 1.61km - 7:11(4:28/km) 127/131bpm
19) 0.55km - 2:26(4:24/km) 128/130bpm
8:44 9:02 8:10 8:20 8:34 8:27 8:03 8:35 8:54 8:18 8:31 9:00 7:54 7:58 7:49 7:38 7:38 7:11 2:26
Pin Map
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0mi in 0

Pace

57% 31% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 116 68-124 1018 162 80-164 4/4
1.00 8:41 4:18 8:36 121 118-125 1040 162 158-164 6/1
1.50 13:07 4:26 8:52 118 114-125 1047 160 158-164 7/1
2.00 18:00 4:53 9:46 116 105-121 1132 160 156-164 13/2
2.50 22:05 4:05 8:10 114 112-117 931 160 158-164 0/9
3.00 26:10 4:05 8:09 115 111-120 938 160 158-164 2/14
3.50 33:02 6:52 13:44 116 76-122 1594 161 82-170 4/3
4.00 37:11 4:09 8:18 118 116-121 979 162 160-164 5/2
4.50 41:57 4:46 9:32 116 82-121 1106 159 46-164 3/2
5.00 46:23 4:26 8:52 122 102-141 1081 160 158-164 34/1
5.50 51:02 4:40 9:19 120 106-144 1119 158 44-164 5/1
6.00 55:11 4:08 8:16 116 109-121 960 160 154-164 2/5
6.50 59:11 4:01 8:02 108 103-113 867 159 158-164 1/28
7.00 1:03:13 4:02 8:04 113 105-118 912 161 158-164 0/11
7.50 1:10:33 7:20 14:40 114 74-123 1672 159 58-164 19/1
8.00 1:14:37 4:04 8:08 115 110-117 936 161 158-164 3/3
8.50 1:20:19 5:41 11:22 107 76-118 1217 158 66-164 2/6
9.00 1:24:56 4:37 9:14 116 113-121 1071 158 154-160 18/1
9.50 1:33:44 8:48 17:37 114 74-120 2008 158 38-164 16/0
10.00 1:37:40 3:56 7:52 112 106-118 881 161 154-164 1/15
10.50 1:42:06 4:26 8:52 117 114-121 1038 159 158-162 12/3
11.00 1:47:08 5:02 10:04 108 80-115 1088 159 78-162 0/15
11.50 1:51:38 4:29 8:59 110 100-120 988 158 154-160 5/18
12.00 1:56:04 4:26 8:52 110 102-120 976 158 154-160 6/20
12.50 2:00:10 4:06 8:13 117 113-123 961 158 154-160 5/2
13.00 2:06:53 6:43 13:26 121 80-128 1626 158 96-164 5/11
13.50 2:10:45 3:52 7:43 119 93-126 919 161 158-164 5/4
14.00 2:14:49 4:04 8:08 121 118-125 985 159 158-160 4/3
14.50 2:20:19 5:29 10:59 119 78-125 1307 160 120-164 6/3
15.00 2:24:21 4:02 8:04 128 123-134 1033 161 158-162 15/0
15.50 2:28:01 3:40 7:21 125 123-129 918 160 158-164 2/7
16.00 2:32:12 4:10 8:21 128 112-137 1068 160 78-164 14/3
16.50 2:35:51 3:39 7:19 121 115-136 884 159 154-162 1/25
17.00 2:39:54 4:03 8:06 128 123-131 1037 160 150-164 10/3
17.50 2:43:27 3:33 7:05 128 124-131 907 160 156-164 4/3
18.00 2:46:50 3:23 6:46 127 123-130 859 162 162-164 0/10
18.40 2:49:54 3:04 7:39 127 122-130 971 161 150-164 2/4

Heart

118/144max
  • Show Beats/Mile

Elevation

Asc 266m, Range 51m, Flat prediction 2:20:49
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.0% 9:17
37 2.3% 10:00
26 1.0% 8:47
19 2.8% 14:33
18 1.7% 10:20
18 2.6% 8:10
See your biggest climbs

Cadence

160 (170 max) Stride Length: 122cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 50.35% More
800m 3:20 6:42 55.25% More
1km 4:08 6:39 58.14% More
Mile 6:55 6:55 59.34% More
5k 23:13 7:28 60.04% More
5 miles 39:52 7:58 56.84% More
10k 52:07 8:23 54.27% More
10 miles 1:30:24 9:02 51.65% More
Half 2:00:32 9:12 51.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 70.29
5km 20:44 6:40 67.25
5M 35:18 7:04 64.20
10km 45:01 7:15 62.82
10M 1:16:38 7:40 60.94
Half 1:43:39 7:55 59.12
20M 2:46:23 8:19 58.36
Mara 3:45:02 8:35 57.53
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