Sun 2nd Jun 2019 at 11:00am by LazyDaisy

Bike > General

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Time
6:50
Miles
0.73
Mph
6.4
Cals
25
Cadence
57
BPM
99
%MHR
57.2
B/mi
926
Asc(m)
26
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.73m - 6:50(9:19/m) 99/117bpm 25cal 6.44/10.54mph

6:50

Corrah

Pin Map

0mi in 0

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	6.39	88 80-93	827	56 55-57	1/1
0.13	1:00	25	8.95	93 91-97	623	57 57-57	2/1
0.19	1:27	26	8.51	102 99-105	719	0 0-0	5/0
0.25	1:54	27	8.20	106 105-106	775	57 57-57	1/2
0.31	2:13	19	11.82	103 99-105	523	56 56-56	0/3
0.38	2:41	27	8.23	97 92-106	707	58 57-58	3/2
0.44	3:17	36	6.23	113 110-116	1089	58 57-58	3/1
0.50	3:40	23	9.86	112 106-117	682	58 56-59	0/4
0.56	4:08	28	7.91	109 106-112	827	58 56-59	3/0
0.63	4:35	27	8.33	104 100-106	749	58 56-59	0/1
0.69	5:07	32	7.05	93 90-97	792	57 56-59	1/1
0.73	6:50	1:43	1.60	92 86-98	3457	57 56-57	1/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (59 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:19	More
800m	3:26	6:55	More
1km	4:22	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:31	10:57
20km	2:17:54	11:06
15 miles	2:48:20	11:13
20 miles	3:48:21	11:25
40km	4:47:30	11:34
25 miles	4:49:17	11:34
42km	5:02:46	11:36
50 miles	10:03:08	12:04
56 miles	11:20:08	12:09
100 miles	20:57:30	12:35
112 miles	23:38:01	12:40

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