Sun 2nd Jun 2019 at 10:00am by Running Beer

Run > General

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Time
1:04:52
Miles
5.89
Min/mi
11:01
Pacing
47%
WAVA
39.04
Stride(cm)
106
Cals
936
Cadence
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 164cal 5.66/6.68mph
2) 1m - 12:38(12:38/m) 138cal 4.75/6.45mph
3) 1m - 11:01(11:01/m) 163cal 5.44/6.8mph
4) 1m - 10:34(10:34/m) 162cal 5.68/8.97mph
5) 1m - 10:44(10:44/m) 164cal 5.59/7.51mph
6) 0.89m - 9:18(10:24/m) 145cal 5.76/7.12mph

10:36 12:38 11:01 10:34 10:44 9:18

Pin Map

0mi in 0

Pace

13%

16%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:17	6:17 +3:21	25:10	138 84-172
0.50	8:47	2:30	10:00	162 122-178
0.75	11:17	2:30	10:00	159 122-176
1.00	13:57	2:40	10:39	144 122-182
1.25	17:25	3:28	13:51	126 120-176
1.50	20:04	2:40	10:38	142 122-176
1.75	23:01	2:57	11:46	123 102-174
2.00	26:34	3:33	14:14	122 120-126
2.25	29:17	2:42	10:49	128 118-178
2.50	31:55	2:38	10:33	130 122-182
2.75	34:45	2:51	11:23	122 118-128
3.00	37:37	2:51	11:25	124 120-176
3.25	40:05	2:29	9:54	136 122-182
3.50	42:22	2:17	9:07	146 122-182
3.75	45:43	3:21	13:23	148 120-182
4.00	48:11	2:28	9:51	135 122-176
4.25	50:44	2:33	10:13	151 122-180
4.50	53:14	2:30	10:00	125 122-136
4.75	55:36	2:22	9:29	140 120-182
5.00	58:55	3:19	13:15	141 120-180
5.25	1:01:32	2:37	10:28	146 120-178
5.50	1:03:53	2:21	9:24	148 122-180
5.75	1:06:37	2:44	10:57	146 122-180
5.89	1:08:13	1:36	11:12	147 84-178

Cadence

138 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.6	176	1.8	16:24	10:55
Walk	67.7	121	4.1	48:28	11:52
Pause	4.7	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	33.57%	More
800m	4:39	9:21	36.73%	More
1km	5:51	9:25	38.25%	More
Mile	9:52	9:52	39.20%	More
5k	32:54	10:35	39.96%	More
5 miles	55:05	11:01	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	46.73
5km	30:53	9:56	42.56
5M	53:38	10:44	39.89
10km	1:09:01	11:06	38.76
10M	1:59:54	11:59	36.87
Half	2:44:02	12:31	35.39
20M	4:28:02	13:24	34.32
Mara	6:06:41	14:00	33.45

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