Sun 2nd Jun 2019 at 9:00am by beef

Run > Trail Run

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Time
1:43:03
Miles
9.92
Min/mi
10:23
Pacing
40%
WAVA
49.81
Stride(cm)
100
Cals
964
Cadence
155
BPM
120
%MHR
74.9
B/mi
1245
Asc(m)
249
Hillscore
20
Surface
Trail

Notes & Comments

Harrogate Ringway path SW
===
1) 3.15m - 31:48(10:06/m) 122/144bpm 339cal 5.94/7.62mph
2) 3.15m - 38:13(12:08/m) 115/137bpm 297cal 4.94/7.41mph
3) 3.15m - 28:35(9:04/m) 125/141bpm 274cal 6.61/7.77mph
4) 0.47m - 4:26(9:33/m) 137/156bpm 54cal 6.29/7.57mph

31:48 38:13 28:35 4:26

Pace

46%

10%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	122 73-132	1233	163 124-170	9/13
1.00	10:16	5:13 +20	10:26	133 121-142	1388	167 116-172	20/7
1.50	15:13	4:56 +16	9:52	128 111-142	1264	162 106-172	11/8
2.00	21:57	6:45 +50	13:30	120 110-130	1619	155 94-172	0/37
2.50	28:21	6:24 +1:38	12:48	117 107-126	1497	160 78-172	10/1
3.00	33:56	5:34 +34	11:09	117 105-123	1304	158 96-170	10/1
3.50	45:03	11:07 +4:31	22:15	104 77-117	2314	137 74-170	39/1
4.00	55:59	10:56 +5:04	21:52	111 87-122	2428	149 84-168	21/10
4.50	1:04:46	8:47 +3:01	17:34	118 104-131	2073	152 80-196	2/35
5.00	1:11:49	7:03 +1:02	14:05	117 108-125	1648	152 90-170	41/7
5.50	1:22:08	10:19 +4:01	20:37	113 94-123	2330	142 86-166	12/16
6.00	1:31:23	9:15 +2:46	18:31	122 109-136	2258	143 76-172	20/0
6.50	1:37:43	6:20 +1:12	12:39	118 105-133	1493	162 94-172	6/6
7.00	1:43:29	5:46 +1:02	11:32	115 100-127	1327	164 114-174	14/7
7.50	1:48:12	4:43 +6	9:26	125 110-134	1180	165 102-174	0/18
8.00	1:52:28	4:16	8:33	121 106-137	1034	171 166-176	2/11
8.50	1:57:01	4:33 +22	9:05	131 121-140	1191	169 116-174	0/16
9.00	2:02:23	5:22 +54	10:44	131 122-137	1406	164 100-174	6/17
9.50	2:06:37	4:14	8:28	132 123-139	1117	170 146-176	6/22
9.91	2:11:47	5:10 +1:07	12:29	137 121-156	1710	162 94-176	11/8

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 101m, Flat prediction 1:17:14

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.5%	19:08
31 3.9%	20:54
28 9.0%	23:37
25 3.5%	10:49
20 8.9%	13:56
16 3.9%	15:23
See your biggest climbs

Cadence

155 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	164	9.3	1:32:00	10:00
Walk	28.5	109	0.6	38:02	1:07:00
Still	0.2	-	-	18	-
Pause	1.1	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.91%	More
800m	4:05	8:12	49.96%	More
1km	5:17	8:31	50.19%	More
Mile	8:46	8:46	51.39%	More
5k	28:11	9:04	54.42%	More
5 miles	1:00:27	12:05	41.41%	More
10k	1:23:04	13:22	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.77
5km	30:06	9:41	50.97
5M	49:51	9:58	50.22
10km	1:02:46	10:06	49.86
10M	1:43:56	10:24	49.83
Half	2:18:22	10:34	49.17
20M	3:36:41	10:50	49.75
Mara	4:48:30	11:01	49.83

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