Sun 2nd Jun 2019 at 8:00am by Jezzer

Run > Medium Long Run

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Time
1:31:49
Miles
11.45
Min/mi
8:01
Pacing
0%
WAVA
70.16
Stride(cm)
119
Cals
1097
Cadence
168
BPM
131
%MHR
76.7
B/mi
1052
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 114/133bpm 101cal 6.36/0mph
2) 1m - 8:49(8:49/m) 124/132bpm 104cal 6.8/0mph
3) 1m - 8:27(8:27/m) 132/139bpm 106cal 7.11/0mph
4) 1m - 8:02(8:02/m) 120/140bpm 82cal 7.46/0mph
5) 1m - 7:30(7:30/m) 137/146bpm 97cal 8/0mph
6) 1m - 7:41(7:41/m) 136/146bpm 95cal 7.81/0mph
7) 1m - 7:46(7:46/m) 133/141bpm 92cal 7.72/0mph
8) 1m - 8:01(8:01/m) 136/147bpm 97cal 7.49/0mph
9) 1m - 7:42(7:42/m) 135/150bpm 90cal 7.79/0mph
10) 1m - 7:32(7:32/m) 136/153bpm 88cal 7.96/0mph
11) 1m - 7:14(7:14/m) 142/155bpm 95cal 8.29/0mph
12) 0.45m - 3:38(8:07/m) 144/158bpm 50cal 7.4/0mph

9:26 8:49 8:27 8:02 7:30 7:41 7:46 8:01 7:42 7:32 7:14 3:38

Pace

26%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	112 78-133	1075	165 162-170	4/2
1.00	9:33	4:44	9:29	116 109-128	1100	166 164-172	3/7
1.50	14:01	4:29	8:57	120 115-126	1075	166 162-170	3/4
2.00	18:22	4:21	8:41	128 121-132	1112	165 162-170	3/2
2.50	22:37	4:16	8:31	131 125-136	1116	165 162-168	2/2
3.00	44:29	21:52	43:44	132 71-139	5772	165 162-170	6/2
3.50	48:35	4:06	8:12	117 70-127	960	168 164-174	2/6
4.00	53:52	5:17	10:34	122 90-140	1289	169 160-178	9/2
4.50	58:12	4:20	8:40	134 110-145	1161	170 162-184	2/5
5.00	1:02:00	3:48	7:37	141 137-146	1073	169 166-174	5/4
5.50	1:05:44	3:44	7:28	142 137-146	1060	169 164-176	3/7
6.00	1:13:05	7:21	14:41	130 85-146	1910	168 164-172	3/4
6.50	1:18:05	5:00	10:01	134 105-141	1342	168 164-172	2/6
7.00	1:21:56	3:50	7:41	132 111-141	1014	169 166-174	3/3
7.50	1:27:44	5:48	11:36	132 84-147	1532	169 162-176	4/4
8.00	1:31:52	4:08	8:16	140 135-147	1156	168 162-176	9/3
8.50	1:35:45	3:54	7:48	142 123-150	1106	169 164-176	3/8
9.00	1:43:32	7:47	15:34	128 81-144	1991	171 168-176	6/8
9.50	1:47:10	3:38	7:16	138 115-152	1003	172 168-178	8/6
10.00	1:59:42	12:31	25:03	133 87-153	3331	173 168-178	9/5
10.50	2:03:53	4:11	8:23	136 120-147	1140	171 162-188	3/5
11.00	2:07:22	3:28	6:57	149 141-155	1035	173 168-178	2/3
11.44	2:11:28	4:06	9:14	144 132-158	1330	167 158-174	6/2

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 14m, Flat prediction 1:31:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	11.4	2:11:28	11:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	54.66%	More
800m	3:25	6:52	63.55%	More
1km	4:16	6:52	66.32%	More
Mile	7:15	7:15	66.54%	More
5k	28:13	9:05	58.26%	More
5 miles	47:09	9:26	57.08%	More
10k	1:00:04	9:40	56.09%	More
10 miles	1:57:48	11:47	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	69.54
5km	23:02	7:25	71.38
5M	38:09	7:38	70.55
10km	48:02	7:44	70.14
10M	1:19:32	7:57	70.22
Half	1:45:54	8:05	69.35
20M	2:45:50	8:18	70.18
Mara	3:40:48	8:26	70.28

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