Sun 2nd Jun 2019 at 8:00am by a4gjw

Run > General
  • Time
    1:54:05
  • Miles
    11.93
  • Min/mi
    9:34
  • Pacing
    0%
  • WAVA
    57.80
  • Stride(cm)
    92
  • Cals
    1414
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1460
  • Asc(m)
    337
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 131/145bpm 66cal 9.05/9.91kmph
2) 1km - 5:59(5:59/km) 142/156bpm 64cal 10.03/10.98kmph
3) 1km - 6:05(6:05/km) 152/157bpm 74cal 9.86/10.81kmph
4) 1km - 5:47(5:47/km) 153/158bpm 71cal 10.38/10.68kmph
5) 1km - 5:34(5:34/km) 156/179bpm 70cal 10.79/12.29kmph
6) 1km - 5:53(5:53/km) 153/161bpm 73cal 10.19/12.23kmph
7) 1km - 5:43(5:43/km) 157/161bpm 75cal 10.49/11.19kmph
8) 1km - 6:27(6:27/km) 156/166bpm 83cal 9.29/11.12kmph
9) 1km - 5:51(5:51/km) 173/187bpm 79cal 10.25/11.15kmph
10) 1km - 5:41(5:41/km) 161/185bpm 73cal 10.55/11.25kmph
11) 1km - 6:14(6:14/km) 144/162bpm 66cal 9.62/11.35kmph
12) 1km - 6:35(6:35/km) 157/166bpm 84cal 9.11/9.84kmph
13) 1km - 5:50(5:50/km) 155/164bpm 73cal 10.28/11.99kmph
14) 1km - 5:30(5:30/km) 153/160bpm 67cal 10.92/11.72kmph
15) 1km - 6:28(6:28/km) 158/168bpm 83cal 9.27/10.55kmph
16) 1km - 5:51(5:51/km) 158/168bpm 77cal 10.25/10.85kmph
17) 1km - 5:19(5:19/km) 159/165bpm 71cal 11.27/12.5kmph
18) 1km - 5:41(5:41/km) 158/162bpm 75cal 10.55/13.77kmph
19) 1km - 5:50(5:50/km) 158/162bpm 76cal 10.28/11.19kmph
20) 0.2km - 1:07(5:35/km) 156/158bpm 14cal 10.75/10.65kmph
6:38 5:59 6:05 5:47 5:34 5:53 5:43 6:27 5:51 5:41 6:14 6:35 5:50 5:30 6:28 5:51 5:19 5:41 5:50 1:07

Pace

28% 51% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:52 128 89-145 1391 181 168-184 23/0
1.00 18:38 13:12 +8:29 26:23 132 77-148 3483 184 164-188 13/2
1.50 23:37 4:59 9:58 152 143-156 1515 184 178-188 25/2
2.00 28:27 4:51 9:41 152 139-157 1472 185 182-190 25/1
2.50 33:07 4:40 9:19 153 146-158 1426 186 180-190 9/5
3.00 37:55 4:48 +15 9:36 155 138-178 1489 185 178-190 1/17
3.50 47:07 9:13 +4:48 18:25 154 99-167 2836 186 180-192 14/10
4.00 52:01 4:53 9:47 150 110-160 1467 185 180-188 28/14
4.50 56:36 4:35 9:11 158 154-161 1450 185 180-188 16/14
5.00 1:03:55 7:19 +1:57 14:38 153 112-166 2238 180 122-188 39/7
5.50 1:08:39 4:44 9:28 173 158-187 1638 184 174-188 19/14
6.00 1:13:15 4:36 9:13 168 149-185 1547 186 180-192 14/17
6.50 1:17:55 4:40 9:20 149 139-162 1390 183 172-188 4/32
7.00 1:24:45 6:50 +1:52 13:39 142 101-157 1939 181 122-190 9/12
7.50 1:30:14 5:29 10:58 158 149-166 1733 180 168-184 20/12
8.00 1:34:56 4:42 9:24 154 143-163 1446 184 174-188 21/14
8.50 1:40:41 5:45 +1:25 11:31 153 122-160 1761 185 174-190 4/40
9.00 1:45:29 4:48 9:36 154 139-168 1479 185 176-188 12/8
9.50 1:50:42 5:13 10:25 159 150-167 1657 180 122-188 14/2
10.00 1:55:28 4:46 9:32 159 154-167 1516 186 184-190 5/10
10.50 1:59:36 4:08 8:16 159 155-161 1315 189 184-192 2/31
11.00 2:09:36 10:00 +5:29 20:00 159 156-161 3180 186 180-190 0/24
11.50 2:15:07 5:31 +50 11:02 156 134-161 1721 187 178-194 1/18
11.93 2:19:12 4:05 9:31 157 151-160 1493 184 180-190 1/15

Heart

153/187max
  • Show Beats/Mile

Elevation

Asc 337m, Range 138m, Flat prediction 1:30:20
Elevation Graph
Biggest Climbs (m) Min/mi
91 2.3% 13:13
45 6.7% 21:10
45 5.6% 10:26
27 2.6% 10:12
21 4.6% 8:19
15 5.4% 8:25
See your biggest climbs

Cadence

184 (194 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.5 184 11.9 1:52:54 11:08
Walk 4.0 122 0 6:20 19:30:01
Still 0.1 - - 7 -
Pause 12.5 - - 19:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 44.87% More
800m 4:07 8:16 51.98% More
1km 5:16 8:28 52.95% More
Mile 8:37 8:37 54.98% More
5k 30:18 9:45 53.31% More
5 miles 50:48 10:10 52.01% More
10k 1:02:36 10:04 52.81% More
10 miles 1:45:27 10:33 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 57.55
5km 27:24 8:49 58.95
5M 45:23 9:05 58.21
10km 57:08 9:12 57.86
10M 1:34:37 9:28 57.89
Half 2:05:59 9:37 57.16
20M 3:17:17 9:52 57.84
Mara 4:22:39 10:01 57.93
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