Sun 2nd Jun 2019 at 6:00am by icemaiden

Run > General

  • Time
    1:09:22
  • Miles
    5.71
  • Min/mi
    12:09
  • Pacing
    84%
  • WAVA
    46.53
  • Stride(cm)
    77
  • Cals
    591
  • Cadence
    172
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 106cal
2) 1m - 11:21(11:21/m) 110cal
3) 1m - 11:29(11:29/m) 106cal
4) 1m - 11:53(11:53/m) 102cal
5) 1m - 12:45(12:45/m) 103cal
6) 0.71m - 10:19(14:37/m) 64cal
11:35 11:21 11:29 11:53 12:45 10:19

Pace

22% 13% 50% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 174 172-176 4/4
0.50 5:47 2:53 11:32 177 172-182 4/3
0.75 8:47 3:00 12:01 176 172-180 12/1
1.00 11:35 2:48 11:12 178 172-182 3/3
1.25 14:18 2:43 10:53 178 170-182 2/5
1.50 17:06 2:48 11:10 181 176-184 3/5
1.75 20:03 2:57 11:50 176 116-182 5/4
2.00 22:57 2:54 11:35 180 174-184 8/7
2.25 25:56 2:59 11:54 176 116-186 3/4
2.50 28:47 2:51 11:25 176 168-182 4/7
2.75 31:36 2:49 11:14 178 176-182 4/5
3.00 34:27 2:52 11:27 179 176-184 4/3
3.25 37:22 2:55 11:38 179 176-182 5/4
3.50 40:13 2:51 11:25 177 172-182 2/6
3.75 43:12 2:59 11:55 181 170-186 3/5
4.00 46:21 3:09 12:38 166 116-184 5/6
4.25 49:15 2:53 11:34 176 116-184 4/3
4.50 52:26 3:11 12:43 172 116-184 4/4
4.75 55:25 2:59 11:57 170 116-186 5/2
5.00 59:07 3:42 14:48 162 116-248 3/4
5.25 1:02:12 3:05 12:21 168 116-186 4/7
5.50 1:05:26 3:14 12:56 157 116-182 4/4
5.70 1:09:28 4:02 19:42 121 112-178 9/3

Elevation

Asc 109m, Range 19m, Flat prediction 1:09:32
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 11:49
See your biggest climbs

Cadence

172 (248 max) Stride Length: 77cm Run: 89.7% Walk: 10.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 37.81% More
800m 5:24 10:53 41.24% More
1km 6:46 10:54 42.86% More
Mile 11:06 11:06 44.43% More
5k 35:35 11:27 48.44% More
5 miles 58:59 11:48 47.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 46.17
5km 36:06 11:37 47.75
5M 1:00:09 12:02 46.81
10km 1:15:57 12:13 46.44
10M 2:06:35 12:40 45.97
Half 2:49:08 12:55 44.97
20M 4:26:22 13:19 45.00
Mara 5:55:55 13:35 44.66
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