Sun 2nd Jun 2019 at 8:00am by Oysterboy

Run > General

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Time
43:27
Miles
4.11
Min/mi
10:34
Pacing
93%
WAVA
45.88
Cals
477
BPM
172
%MHR
100.6
B/mi
1819
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.11m - 43:27(10:35/m) 477cal

43:27

Pin Map

0mi in 0

Pace

20%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	137 110-156	1576	5/0
0.25	2:52	1:25	11:22	170 156-176	1933	3/1
0.38	4:19	1:27	11:39	162 159-166	1888	8/0
0.50	5:45	1:26	11:25	164 160-167	1872	2/2
0.63	7:08	1:24	11:11	166 162-169	1855	7/1
0.75	8:32	1:24	11:10	164 160-168	1832	8/1
0.88	9:56	1:24	11:10	173 164-179	1932	6/1
1.00	11:16	1:20	10:41	175 171-179	1869	4/1
1.13	12:35	1:19	10:30	174 172-175	1827	2/3
1.25	13:53	1:18	10:25	170 169-171	1770	1/3
1.38	15:09	1:16	10:09	167 165-169	1696	0/4
1.50	16:28	1:19	10:34	165 162-168	1745	0/7
1.63	17:45	1:17	10:15	160 158-163	1640	0/9
1.75	19:04	1:18	10:27	161 159-165	1681	0/5
1.88	20:23	1:19	10:34	166 163-168	1755	1/3
2.00	21:48	1:25	11:23	172 167-174	1958	3/2
2.13	23:08	1:20	10:36	177 174-179	1877	6/1
2.25	24:27	1:19	10:31	176 170-180	1851	2/1
2.38	25:48	1:22	10:55	177 170-182	1932	8/1
2.50	27:14	1:26	11:25	183 182-185	2090	8/1
2.63	28:41	1:27	11:35	185 182-186	2142	6/1
2.75	29:59	1:18	10:27	180 176-183	1880	3/2
2.88	31:16	1:17	10:16	179 176-182	1839	2/3
3.00	32:33	1:17	10:12	179 178-181	1827	1/3
3.13	33:47	1:14	9:51	180 179-181	1772	0/4
3.25	35:00	1:13	9:47	177 175-180	1732	0/8
3.38	36:12	1:12	9:38	172 169-175	1656	0/8
3.50	37:27	1:15	10:00	174 174-177	1740	0/5
3.63	38:43	1:16	10:09	177 175-180	1797	1/4
3.75	40:02	1:19	10:30	180 179-182	1889	3/2
3.88	41:18	1:16	10:10	181 178-182	1839	1/3
4.00	42:30	1:12	9:33	179 176-182	1708	0/4
4.12	43:33	1:03	9:01	184 182-187	1660	0/7

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 43m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.6%	11:17
25 2.7%	11:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.11%	More
800m	4:49	9:42	39.53%	More
1km	6:05	9:47	40.98%	More
Mile	9:47	9:47	43.82%	More
5k	32:07	10:20	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.05
5km	31:54	10:16	46.98
5M	53:57	10:47	45.25
10km	1:08:35	11:02	44.53
10M	1:56:00	11:36	43.26
Half	2:36:19	11:56	41.87
20M	4:09:26	12:28	41.18
Mara	5:36:07	12:50	40.42

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