Sun 2nd Jun 2019 at 7:00am by ChrisHurk
Swim > Open Water
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Time
1:29:30
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Miles 3.13
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per 100m
1:47
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Cals
1420
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Cadence
59
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Surface
Road
Notes & Comments
5k at Gosfield Lake on a beautiful sunny morning. Grebes, ducks and a heron. Felt smooth today and improving.
Split Summary
===
1) 3.13m - 1:29:30(28:38/m) 1420cal 28/36rpm 2.1/4.34mph
Split Summary
===
1) 3.13m - 1:29:30(28:38/m) 1420cal 28/36rpm 2.1/4.34mph
1:29:30
Pin Map |
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per 100m0
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Recent0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 1:48 | 1:48 +15 | 28:58 | 67 62-72 |
0.12 | 3:38 | 1:50 | 29:29 | 61 60-62 |
0.19 | 5:24 | 1:46 | 28:23 | 58 58-58 |
0.25 | 7:06 | 1:42 | 27:19 | 61 60-62 |
0.31 | 8:46 | 1:40 | 26:52 | 59 56-62 |
0.37 | 10:30 | 1:44 | 27:57 | 58 58-58 |
0.43 | 12:34 | 2:04 +25 | 33:13 | 58 56-60 |
0.50 | 14:20 | 1:46 | 28:27 | 58 58-58 |
0.56 | 16:09 | 1:49 | 29:16 | 56 56-56 |
0.62 | 17:59 | 1:50 | 29:36 | 60 60-60 |
0.68 | 19:45 | 1:46 | 28:30 | 60 60-60 |
0.75 | 21:35 | 1:49 | 29:16 | 61 60-62 |
0.81 | 23:10 | 1:35 | 25:31 | 58 56-60 |
0.87 | 24:54 | 1:44 | 27:59 | 56 54-58 |
0.93 | 26:46 | 1:52 | 30:02 | 60 58-62 |
0.99 | 28:28 | 1:41 | 27:13 | 57 54-60 |
1.06 | 30:22 | 1:54 | 30:39 | 59 58-60 |
1.12 | 32:02 | 1:40 | 26:49 | 59 58-60 |
1.18 | 33:58 | 1:56 | 31:09 | 57 56-58 |
1.24 | 35:45 | 1:48 | 28:51 | 60 60-60 |
1.30 | 37:39 | 1:53 | 30:25 | 58 56-60 |
1.37 | 39:25 | 1:46 | 28:22 | 60 58-62 |
1.43 | 41:20 | 1:56 | 31:04 | 56 54-58 |
1.49 | 43:03 | 1:43 | 27:33 | 60 58-62 |
1.55 | 44:54 | 1:51 | 29:43 | 54 52-56 |
1.62 | 46:45 | 1:51 | 29:42 | 57 56-58 |
1.68 | 48:40 | 1:56 | 31:01 | 56 54-58 |
1.74 | 50:22 | 1:42 | 27:18 | 56 54-58 |
1.80 | 52:09 | 1:47 | 28:36 | 55 54-56 |
1.86 | 54:01 | 1:52 | 30:03 | 58 58-58 |
1.93 | 55:53 | 1:53 | 30:13 | 57 56-58 |
1.99 | 57:44 | 1:51 | 29:39 | 62 60-64 |
2.05 | 59:39 | 1:55 | 30:59 | 57 56-58 |
2.11 | 1:01:36 | 1:56 | 31:14 | 60 58-62 |
2.17 | 1:03:22 | 1:46 | 28:30 | 62 60-64 |
2.24 | 1:05:10 | 1:48 | 29:02 | 59 58-60 |
2.30 | 1:07:07 | 1:57 | 31:21 | 55 54-56 |
2.36 | 1:08:59 | 1:52 | 29:55 | 58 58-58 |
2.42 | 1:10:42 | 1:43 | 27:46 | 62 62-62 |
2.49 | 1:12:27 | 1:45 | 28:06 | 58 56-60 |
2.55 | 1:14:19 | 1:53 | 30:11 | 60 58-62 |
2.61 | 1:16:09 | 1:50 | 29:27 | 59 58-60 |
2.67 | 1:18:01 | 1:51 | 29:54 | 58 56-60 |
2.73 | 1:19:50 | 1:49 | 29:17 | 57 54-60 |
2.80 | 1:22:16 | 2:26 +48 | 39:06 | 64 64-64 |
2.86 | 1:23:53 | 1:37 | 26:02 | 61 60-62 |
2.92 | 1:25:33 | 1:40 | 26:57 | 59 56-62 |
2.98 | 1:27:34 | 2:00 +30 | 32:17 | 64 64-64 |
3.04 | 1:29:14 | 1:41 | 26:59 | 62 60-64 |
3.11 | 1:31:35 | 2:21 +51 | 37:44 | 66 66-66 |
3.13 | 1:33:23 | 1:48 +1:02 | 1:34:57 | - |
Cadence
59 (72 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 6:06 | 24:33 |
750m | 11:53 | 25:30 |
1km | 16:07 | 25:56 |
1500m | 24:47 | 26:35 |
1 mile | 26:42 | 26:42 |
1.9km | 31:50 | 26:58 |
3km | 51:40 | 27:43 |
3.8km | 1:06:23 | 28:07 |
5km | 1:28:48 | 28:35 |
10km | 3:05:08 | 29:48 |
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