Sun 2nd Jun 2019 at 8:00am by sheppardmk

Walk > General

Not good
warm

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Time
43:10
Miles
3.31
Min/mi
13:02
Stride(cm)
97
Cals
431
Cadence
127
BPM
125
%MHR
73
B/mi
1628
Asc(m)
10
Surface
Road

Notes & Comments

Willen Lake Splash Zone

Split Summary
===
1) 1km - 8:27(8:27/km) 115/156bpm 81cal 63/73rpm 7.1/8.77kmph
2) 1km - 8:03(8:03/km) 119/139bpm 79cal 64/124rpm 7.45/9kmph
3) 1km - 8:00(8:00/km) 117/142bpm 73cal 61/73rpm 7.51/8.9kmph
4) 1km - 8:09(8:09/km) 121/144bpm 80cal 64/71rpm 7.35/9kmph
5) 1km - 7:55(7:55/km) 130/148bpm 90cal 65/74rpm 7.58/9.24kmph
6) 0.32km - 2:36(8:03/km) 131/142bpm 28cal 67/117rpm 7.44/8.33kmph

8:27 8:03 8:00 8:09 7:55 2:36

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53	15:08	103 99-108	1558	125 116-142
0.25	3:37	1:43	13:46	104 103-104	1432	132 130-134
0.38	5:19	1:43	13:40	108 104-112	1477	141 140-142
0.50	6:55	1:36	12:46	132 115-142	1684	124 116-140
0.63	8:30	1:35	12:44	136 113-156	1731	116 116-126
0.75	10:06	1:35	12:43	127 113-139	1614	128 116-144
0.88	11:47	1:41	13:27	126 118-138	1695	134 116-144
1.00	13:18	1:31	12:11	123 112-133	1498	127 116-144
1.13	15:04	1:46	14:07	107 103-111	1511	128 120-132
1.25	16:37	1:33	12:27	119 106-126	1481	122 116-136
1.38	18:13	1:35	12:42	128 111-140	1626	123 116-140
1.50	19:52	1:40	13:17	114 109-118	1514	120 116-144
1.63	21:27	1:34	12:35	114 107-121	1435	130 128-144
1.75	23:03	1:37	12:53	117 115-118	1508	116 116-116
1.88	24:39	1:35	12:44	117 115-119	1489	125 116-146
2.00	26:21	1:42	13:35	120 117-123	1631	116 116-116
2.13	27:58	1:37	12:56	121 119-126	1566	123 116-136
2.25	29:38	1:40	13:20	124 119-132	1654	134 134-134
2.38	31:14	1:36	12:49	125 119-135	1601	134 132-136
2.50	32:49	1:35	12:41	133 123-144	1688	135 116-142
2.63	34:24	1:35	12:37	130 127-133	1641	132 116-144
2.75	35:59	1:36	12:44	135 122-148	1719	128 116-144
2.88	37:35	1:36	12:47	130 126-132	1661	120 116-132
3.00	39:13	1:38	13:03	127 120-133	1658	126 118-138
3.13	40:48	1:36	12:44	133 126-141	1695	129 116-148
3.25	42:24	1:36	12:45	128 113-139	1632	135 116-140
3.31	43:11	47	13:45	134 127-139	1842	132 116-146

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (148 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:27	More
800m	6:18	12:40	More
1km	7:53	12:41	More
Mile	12:44	12:44	More
5k	40:12	12:56	More

Predictions

Dist	Time	Per Mile

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