Sun 2nd Jun 2019 at 7:00am by denisef

Run > General

Follow User
0 👍

Time
47:29
Miles
4.00
Min/mi
11:52
Pacing
82%
WAVA
40.03
Stride(cm)
92
Cals
566
Cadence
147
BPM
150
%MHR
87.7
B/mi
1781
Asc(m)
27
Surface
Road

Notes & Comments

Planned 4 miles at under 12min/mile...mission accomplished! Nice even pace and no problems with the knee.

Split Summary
===
1) 1m - 11:52(11:52/m) 135/158bpm 125cal 5.06/11.75mph
2) 1m - 11:51(11:51/m) 150/164bpm 139cal 5.06/5.38mph
3) 1m - 11:55(11:55/m) 157/164bpm 148cal 5.03/5.61mph
4) 1m - 11:49(11:49/m) 161/167bpm 154cal 5.08/5.53mph

11:52 11:51 11:55 11:49

Pace

12%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	114 84-135	1462	152 150-158	1/0
0.25	3:02	1:26	11:26	133 131-135	1520	151 148-154	0/0
0.38	4:24	1:22	10:59	136 134-138	1494	151 150-152	0/2
0.50	5:52	1:28	11:43	138 136-141	1618	151 148-154	2/0
0.63	7:21	1:29	11:53	134 129-138	1591	151 150-152	0/1
0.75	8:53	1:32	12:16	136 132-141	1669	151 146-152	1/0
0.88	10:25	1:32	12:15	142 137-150	1739	148 146-152	1/2
1.00	11:54	1:28	11:48	150 143-157	1770	149 148-152	1/0
1.13	13:23	1:29	11:56	146 144-147	1742	147 146-150	0/0
1.25	14:54	1:31	12:05	146 143-148	1765	145 144-148	0/0
1.38	16:25	1:31	12:07	152 146-162	1841	146 144-148	2/0
1.50	17:50	1:26	11:26	152 151-155	1739	146 146-148	0/1
1.63	19:19	1:29	11:51	153 151-154	1813	146 144-148	0/0
1.75	20:48	1:29	11:50	151 150-152	1788	145 144-148	0/1
1.88	22:17	1:29	11:49	150 148-151	1773	146 146-146	0/0
2.00	23:45	1:28	11:42	152 150-154	1779	144 142-148	1/1
2.13	25:14	1:30	11:57	154 150-157	1840	145 144-148	1/1
2.25	26:49	1:35	12:40	155 153-156	1963	144 142-144	0/2
2.38	28:15	1:26	11:29	156 153-159	1790	146 144-148	1/0
2.50	29:47	1:32	12:13	161 158-164	1966	146 144-148	2/0
2.63	31:14	1:27	11:39	159 155-163	1853	146 144-148	2/0
2.75	32:36	1:22	10:53	157 154-161	1708	149 146-154	0/2
2.88	34:08	1:32	12:13	159 155-161	1943	148 144-150	0/1
3.00	35:40	1:32	12:18	158 156-160	1943	146 144-148	2/0
3.13	37:10	1:30	12:00	158 157-161	1896	145 144-148	1/0
3.25	38:39	1:29	11:52	161 159-163	1910	143 140-146	0/0
3.38	40:10	1:32	12:13	163 160-165	1991	143 142-146	2/1
3.50	41:40	1:30	11:59	161 160-164	1929	143 142-148	0/2
3.63	43:05	1:25	11:17	164 163-166	1851	144 142-148	1/1
3.75	44:35	1:30	12:03	163 160-165	1963	143 140-146	1/1
3.88	46:05	1:30	11:59	166 164-167	1990	141 140-142	2/1
4.00	48:40	2:35 +1:11	20:39	149 130-166	3076	150 140-154	0/1
4.00	48:42	2	9:48	158 158-158	1549	148 148-148	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 47:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (158 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	150	1.6	17:30	11:58
Walk	60.2	144	2.4	30:00	12:17
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	29.29%	More
800m	5:40	11:23	33.90%	More
1km	7:08	11:29	34.94%	More
Mile	11:44	11:44	35.92%	More
5k	36:50	11:51	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	38.63
5km	36:20	11:42	40.55
5M	1:00:09	12:02	39.73
10km	1:15:44	12:11	39.55
10M	2:05:25	12:33	39.44
Half	2:46:59	12:45	39.01
20M	4:21:29	13:04	39.24
Mara	5:48:09	13:17	39.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry