Sun 2nd Jun 2019 at 6:00am by andr3wht

Run > General

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Time
1:03:00
Miles
7.63
Min/mi
8:15
Pacing
87%
WAVA
55.27
Stride(cm)
113
Cals
772
Cadence
172
BPM
136
%MHR
75.8
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 121/141bpm 103cal 6.22/7.26mph
2) 1m - 8:40(8:40/m) 134/140bpm 108cal 6.92/7.62mph
3) 1m - 8:12(8:12/m) 134/140bpm 99cal 7.32/8.31mph
4) 1m - 8:48(8:48/m) 138/144bpm 111cal 6.82/7.74mph
5) 1m - 8:04(8:04/m) 138/147bpm 98cal 7.44/8.72mph
6) 1m - 7:44(7:44/m) 144/150bpm 103cal 7.76/8.2mph
7) 1m - 7:08(7:08/m) 144/152bpm 93cal 8.4/9.02mph
8) 0.63m - 4:45(7:35/m) 140/147bpm 57cal 7.92/8.56mph

9:39 8:40 8:12 8:48 8:04 7:44 7:08 4:45

Pin Map

0mi in 0

Pace

11%

22%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	116 86-141	1135	171 122-180
0.50	4:48	2:21	9:24	119 113-126	1119	174 166-178
0.75	7:14	2:26	9:43	124 120-127	1206	170 164-174
1.00	9:38	2:25	9:39	126 122-131	1216	170 166-172
1.25	11:49	2:10	8:41	134 131-136	1163	169 166-172
1.50	13:53	2:05	8:20	135 129-139	1124	169 166-172
1.75	16:15	2:22	9:28	131 128-133	1240	170 166-174
2.00	18:19	2:03	8:12	135 132-137	1108	171 168-176
2.25	20:32	2:13	8:53	135 132-138	1200	171 166-174
2.50	22:33	2:01	8:04	136 133-139	1098	171 168-174
2.75	24:29	1:57	7:46	133 131-135	1033	171 168-176
3.00	26:31	2:01	8:06	130 128-133	1052	172 170-174
3.25	28:48	2:17	9:08	136 134-139	1241	172 168-176
3.50	31:12	2:24	9:37	139 136-144	1338	170 168-172
3.75	33:09	1:57	7:49	140 138-143	1094	173 168-176
4.00	35:19	2:09	8:37	138 133-143	1190	173 168-178
4.25	37:15	1:56	7:46	143 136-146	1110	173 168-176
4.50	39:03	1:47	7:10	135 133-137	967	174 170-178
4.75	41:04	2:02	8:06	136 132-139	1102	173 170-178
5.00	43:22	2:18	9:13	138 135-143	1273	170 168-172
5.25	45:24	2:01	8:05	143 138-145	1157	172 154-178
5.50	47:23	2:00	7:58	145 142-149	1156	175 168-180
5.75	49:35	2:12 +21	8:48	145 140-150	1276	179 174-182
6.00	51:28	1:52	7:29	146 143-148	1093	177 174-180
6.25	53:10	1:42	6:49	144 142-146	983	176 174-180
6.50	55:02	1:52	7:26	141 139-145	1049	175 172-180
6.75	56:50	1:49	7:15	146 140-149	1057	175 172-180
7.00	58:37	1:47	7:08	144 140-152	1028	174 170-180
7.25	1:00:30	1:53	7:30	138 135-140	1036	172 164-176
7.50	1:02:25	1:55	7:41	140 135-145	1076	174 172-178
7.63	1:03:21	56	7:24	143 141-147	1059	172 170-176

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	7.6	1:02:59	8:18
Walk	0.0	122	0	1	14:59
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.48%	More
800m	3:29	7:00	52.31%	More
1km	4:25	7:06	53.89%	More
Mile	7:08	7:08	57.10%	More
5k	24:00	7:44	57.66%	More
5 miles	39:49	7:58	56.48%	More
10k	50:13	8:05	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	24:18	7:49	56.95
5M	40:15	8:03	55.86
10km	50:41	8:09	55.35
10M	1:23:55	8:24	55.19
Half	1:51:44	8:32	54.39
20M	2:54:58	8:45	55.04
Mara	3:52:57	8:53	55.12

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