Sun 2nd Jun 2019 at 7:00am by SKR

Run > General

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Time
59:39
Miles
7.01
Min/mi
8:31
Pacing
92%
WAVA
51.85
Stride(cm)
109
Cals
877
Cadence
174
BPM
145
%MHR
79.8
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 137/147bpm 127cal 6.7/8.68mph
2) 1m - 8:29(8:29/m) 147/150bpm 129cal 7.08/7.53mph
3) 1m - 8:28(8:28/m) 147/156bpm 127cal 7.08/7.85mph
4) 1m - 8:35(8:35/m) 147/151bpm 127cal 6.99/7.6mph
5) 1m - 8:28(8:28/m) 146/150bpm 122cal 7.09/8.1mph
6) 1m - 8:25(8:25/m) 150/154bpm 128cal 7.13/8.14mph
7) 1m - 8:09(8:09/m) 148/154bpm 116cal 7.36/7.76mph
8) 0.01m - 7(9:40/m) 148/149bpm 1cal 6.21/7.33mph

8:57 8:29 8:28 8:35 8:28 8:25 8:09 7

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	117 67-143	1083	175 172-178
0.50	4:34	2:15	8:58	142 135-145	1274	173 170-174
0.75	6:46	2:12	8:49	141 138-145	1244	174 172-176
1.00	9:16	2:30 +20	10:01	140 122-147	1402	173 100-176
1.25	11:23	2:07	8:27	147 145-148	1242	174 170-176
1.50	13:30	2:07	8:29	146 144-149	1238	174 172-174
1.75	15:37	2:07	8:28	147 144-150	1246	174 172-176
2.00	17:45	2:08	8:31	147 141-149	1252	173 170-176
2.25	19:51	2:06	8:23	148 145-151	1242	173 170-176
2.50	22:07	2:17	9:06	150 142-156	1366	172 170-176
2.75	24:12	2:05	8:19	141 137-147	1172	172 170-174
3.00	26:13	2:01	8:06	148 147-150	1198	174 172-176
3.25	28:22	2:08	8:33	146 145-148	1249	174 172-174
3.50	30:29	2:07	8:30	148 145-150	1257	174 170-174
3.75	32:39	2:10	8:39	147 144-151	1272	173 172-174
4.00	34:48	2:09	8:36	147 144-149	1264	174 172-174
4.25	36:56	2:08	8:33	146 143-148	1247	172 162-174
4.50	39:03	2:07	8:30	146 143-148	1240	174 172-176
4.75	41:05	2:01	8:05	147 144-150	1188	175 174-176
5.00	43:16	2:11	8:45	148 145-149	1294	175 174-176
5.25	45:16	2:00	8:00	148 145-150	1183	175 174-176
5.50	47:19	2:03	8:12	151 148-152	1238	175 174-176
5.75	49:24	2:05	8:22	150 148-152	1255	175 172-176
6.00	51:41	2:17	9:07	151 147-154	1375	174 168-176
6.25	53:43	2:02	8:09	147 141-154	1198	172 168-174
6.50	55:48	2:05	8:19	147 143-150	1222	174 172-188
6.75	57:48	2:00	8:01	151 147-153	1211	175 174-178
7.00	59:50	2:02	8:09	149 146-151	1215	174 172-176
7.01	59:58	8	10:15	148 147-149	1518	174 174-174

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	7	59:37	8:33
Walk	0.0	100	0	1	1:57:12
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.54%	More
800m	4:01	8:04	43.76%	More
1km	5:02	8:06	45.68%	More
Mile	8:10	8:10	48.45%	More
5k	25:56	8:21	51.80%	More
5 miles	42:05	8:25	51.80%	More
10k	52:25	8:26	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	61.76
5km	23:28	7:33	57.24
5M	40:30	8:06	53.83
10km	51:57	8:22	52.36
10M	1:29:38	8:58	50.10
Half	2:02:09	9:19	48.25
20M	3:18:23	9:55	47.07
Mara	4:30:21	10:19	46.06

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