Sun 2nd Jun 2019 at 7:00am by Nick Cook

Walk > General

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Time
34:53
Miles
1.47
Min/mi
23:44
Stride(cm)
62
Cals
189
Cadence
109
BPM
93
%MHR
54.5
B/mi
2213
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:54(24:54/m) 94/138bpm 132cal 36/59rpm 2.41/3.72mph
2) 0.47m - 9:59(21:23/m) 89/100bpm 57cal 45/58rpm 2.81/3.82mph

24:54 9:59

Pin Map

0mi in 0

Pace

17%

13%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	103 80-121	2453	111 100-116	0/3
0.13	3:29	2:00	32:01	82 70-100	2626	109 98-114	0/1
0.19	4:49	1:20	21:16	79 76-84	1680	112 106-116	0/3
0.25	5:49	1:00	16:00	84 81-87	1344	113 112-114	0/3
0.31	7:19	1:30	23:57	99 77-135	2371	108 102-114	1/1
0.38	8:57	1:38	26:09	120 104-138	3138	106 96-112	1/2
0.44	10:47	1:50	29:15	101 90-113	2953	110 106-112	2/2
0.50	12:07	1:21	21:31	88 83-94	1894	111 108-114	4/1
0.56	13:21	1:14	19:41	96 86-102	1890	109 106-112	2/1
0.63	14:39	1:18	20:41	96 90-99	1985	111 100-116	1/2
0.69	16:23	1:44	27:44	97 85-111	2690	112 108-114	1/1
0.75	17:51	1:28	23:27	87 82-96	2040	111 104-114	0/3
0.81	19:07	1:16	20:17	85 83-88	1724	108 102-114	1/1
0.88	20:51	1:44	27:52	90 84-95	2508	107 96-112	2/1
0.94	22:28	1:37	25:52	92 88-97	2380	110 102-114	2/1
1.00	24:54	2:25	38:46	93 82-104	3606	109 106-110	1/1
1.06	26:15	1:22	21:50	90 84-97	1966	112 106-114	0/2
1.13	27:31	1:16	20:14	85 82-88	1720	109 84-112	1/2
1.19	28:48	1:16	20:23	92 84-99	1876	109 104-116	4/1
1.25	30:14	1:27	23:04	92 74-100	2122	108 102-116	2/1
1.31	31:29	1:15	19:53	84 75-92	1670	109 104-114	2/1
1.38	32:54	1:25	22:39	86 81-94	1948	104 92-112	3/0
1.44	34:17	1:23	22:07	92 87-98	2034	107 98-112	3/0
1.47	34:53	36	21:00	89 87-92	1870	108 102-110	1/1

Heart

93/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:55	21:58	More
1km	14:10	22:48	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)