Sun 2nd Jun 2019 at 7:00am by theOtherRichard

Run > General

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Time
37:34
Miles
3.72
Min/mi
10:06
Pacing
95%
WAVA
46.12
Stride(cm)
103
Cals
376
Cadence
155
BPM
122
%MHR
71.4
B/mi
1233
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 123/154bpm 109cal 6.03/6.99mph
2) 1m - 10:03(10:03/m) 119/129bpm 97cal 5.97/6.24mph
3) 1m - 10:17(10:17/m) 125/136bpm 106cal 5.83/6.24mph
4) 0.72m - 7:17(10:05/m) 121/129bpm 64cal 5.95/6.35mph

9:57 10:03 10:17 7:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	110 79-120	1082	155 118-164	7/1
0.25	2:35	1:21	10:51	132 118-136	1432	155 150-160	15/0
0.38	3:50	1:15	10:00	140 121-154	1399	154 150-164	0/2
0.50	5:04	1:14	9:55	117 113-122	1160	153 152-156	1/2
0.63	6:14	1:10	9:19	117 115-123	1091	154 150-158	2/4
0.75	7:28	1:14	9:51	124 121-127	1221	153 150-156	2/2
0.88	8:40	1:11	9:31	122 120-126	1162	154 152-156	0/3
1.00	9:56	1:16	10:10	121 115-124	1231	154 152-156	1/1
1.13	11:06	1:11	9:24	122 120-124	1148	153 152-156	2/1
1.25	12:24	1:17	10:19	123 121-125	1269	155 152-162	2/2
1.38	13:41	1:17	10:15	126 124-129	1291	154 152-156	4/0
1.50	14:55	1:14	9:51	118 115-125	1162	154 152-156	0/5
1.63	16:10	1:15	10:04	118 116-119	1187	155 152-158	0/3
1.75	17:24	1:14	9:53	118 114-121	1167	156 154-162	0/6
1.88	18:40	1:15	10:03	114 112-115	1146	154 150-160	0/5
2.00	19:58	1:19	10:31	117 114-119	1230	156 152-158	3/0
2.13	21:16	1:18	10:22	118 117-120	1224	156 152-160	3/0
2.25	22:33	1:17	10:17	125 120-131	1285	154 150-156	5/0
2.38	23:50	1:17	10:14	129 127-131	1321	154 152-158	3/0
2.50	25:07	1:16	10:12	132 126-136	1346	153 150-156	3/2
2.63	26:21	1:14	9:53	123 121-127	1215	154 150-156	1/2
2.75	27:36	1:15	10:01	123 119-127	1232	155 152-156	1/1
2.88	28:57	1:21	10:47	123 121-125	1327	155 152-160	4/0
3.00	30:16	1:19	10:36	123 120-125	1303	155 152-156	3/1
3.13	31:34	1:18	10:20	123 120-126	1271	155 152-156	4/1
3.25	32:55	1:22	10:55	125 122-129	1364	155 152-162	6/0
3.38	34:09	1:13	9:46	125 118-129	1220	156 154-158	1/2
3.50	35:22	1:14	9:48	121 116-123	1186	157 154-160	1/3
3.63	36:37	1:15	10:00	115 113-117	1151	158 154-162	2/6
3.72	37:35	58	9:52	117 115-118	1154	158 154-162	2/5

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 33m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.1%	10:23
19 1.9%	10:22
18 1.6%	10:33
See your biggest climbs

Cadence

155 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	3.7	37:32	10:05
Walk	0.1	118	0	3	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.42%	More
800m	4:45	9:34	40.06%	More
1km	5:58	9:37	41.59%	More
Mile	9:47	9:47	43.17%	More
5k	31:20	10:05	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	30:26	9:48	47.25
5M	53:05	10:37	44.09
10km	1:08:27	11:01	42.68
10M	1:59:26	11:57	40.42
Half	2:43:47	12:30	38.69
20M	4:28:40	13:26	37.38
Mara	6:08:27	14:04	36.34

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