Sun 2nd Jun 2019 at 6:00am by theOtherRichard

Run > Warm Up

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Time
7:13
Miles
0.74
Min/mi
9:45
Pacing
94%
WAVA
41.99
Stride(cm)
106
Cals
72
Cadence
156
BPM
116
%MHR
67.6
B/mi
1128
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:13(9:46/m) 116/125bpm 72cal 6.14/6.8mph

7:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	94 63-112	926	157 120-164	1/3
0.13	1:14	37	9:55	116 113-119	1150	156 152-158	2/3
0.19	1:50	36	9:29	119 118-121	1128	157 152-160	0/2
0.25	2:30	40	10:39	120 116-121	1278	156 152-162	1/1
0.31	3:04	34	9:07	119 117-121	1085	155 154-156	0/5
0.38	3:42	38	10:04	114 110-120	1148	156 152-160	0/4
0.44	4:18	36	9:43	116 110-119	1127	156 154-158	0/5
0.50	4:53	35	9:15	115 113-118	1064	158 156-162	1/2
0.56	5:34	41	11:00	116 114-118	1275	156 154-160	0/3
0.63	6:08	34	9:04	116 112-121	1052	156 154-158	1/0
0.69	6:43	35	9:24	123 120-125	1156	156 154-160	0/4
0.74	7:14	31	10:14	119 116-121	1217	155 154-158	1/0

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 27m, Flat prediction 7:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	0.7	7:13	9:48
Walk	0.2	120	0	1	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.48%	More
800m	4:49	9:40	39.60%	More
1km	6:04	9:45	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.17
5km	38:39	12:26	37.21
5M	1:07:26	13:29	34.70
10km	1:26:57	14:00	33.60
10M	2:31:41	15:10	31.83
Half	3:28:01	15:53	30.47
20M	5:41:14	17:04	29.43
Mara	7:47:58	17:52	28.61

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