Sat 1st Jun 2019 at 10:00am by Nana Gill

Walk > General

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Time
1:05:44
Miles
2.07
Min/mi
31:45
Stride(cm)
45
Cals
220
Cadence
112
BPM
71
%MHR
41.8
B/mi
2270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:58(28:58/m) 72/87bpm 107cal 56/65rpm 2.07/0mph
2) 1m - 33:36(33:36/m) 71/102bpm 106cal 56/62rpm 1.79/0mph
3) 0.07m - 3:09(46:31/m) 69/98bpm 7cal 59/61rpm 1.29/0mph

28:58 33:36 3:09

Pin Map

0mi in 0

Pace

64%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:59	72 67-77	1511	111 106-114
0.13	2:36	1:17	20:36	74 67-79	1525	113 106-118
0.19	4:04	1:28	23:33	83 79-87	1955	107 100-120
0.25	6:02	1:58	31:26	77 65-83	2420	103 94-112
0.31	8:16	2:14	35:43	74 58-86	2643	112 102-120
0.38	10:16	2:00	31:56	71 65-78	2268	114 110-120
0.44	11:39	1:23	22:13	73 70-74	1622	111 106-120
0.50	12:51	1:12	19:07	72 69-73	1376	114 106-120
0.56	14:10	1:19	21:07	72 71-73	1520	111 106-114
0.63	15:10	1:00	16:06	73 72-75	1176	113 108-118
0.69	17:39	2:29	39:46	70 60-78	2783	115 106-120
0.75	19:35	1:56	30:50	71 60-79	2190	119 112-120
0.81	21:56	2:21	37:36	73 63-80	2745	124 106-130
0.88	25:20	3:24	54:20	65 52-77	3532	120 120-120
0.94	27:17	1:57	31:15	74 68-82	2313	117 110-120
1.00	28:56	1:39	26:22	69 67-72	1819	109 100-120
1.06	31:07	2:11	34:53	73 67-77	2546	117 114-120
1.13	35:07	4:00	1:04:08	64 47-74	4104	119 116-120
1.19	38:00	2:52	46:00	67 55-77	3082	111 104-120
1.25	39:39	1:39	26:27	78 70-86	2063	111 102-120
1.31	41:11	1:32	24:36	73 69-78	1796	111 106-114
1.38	42:27	1:15	20:06	73 72-74	1467	112 108-120
1.44	43:57	1:31	24:13	69 65-71	1671	111 106-120
1.50	45:37	1:40	26:40	68 66-69	1813	117 106-120
1.56	47:19	1:41	27:04	69 65-74	1867	106 92-110
1.63	49:31	2:12	35:10	71 61-79	2496	116 106-120
1.69	51:24	1:53	30:14	78 69-84	2358	75 30-120
1.75	53:27	2:03 +2	32:51	73 67-83	2399	98 94-100
1.81	55:37	2:10	34:39	75 74-76	2598	102 102-102
1.88	58:25	2:48	44:53	68 65-74	3052	120 120-120
1.94	1:00:44	2:18	36:54	57 43-68	2103	115 110-120
2.00	1:02:33	1:50	29:13	82 65-102	2396	117 106-124
2.06	1:05:22	2:48	44:52	74 58-89	3320	120 120-120
2.07	1:05:46	24	1:26:47	59 59-59	5120	-

Heart

71/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (130 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	12:29	25:06	More
1km	15:02	24:12	More
Mile	28:54	28:54	More

Predictions

Dist	Time	Per Mile

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