Sun 2nd Jun 2019 at 7:00am by sallykate

Run > General

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Time
14:14
Miles
1.14
Min/mi
12:29
Pacing
77%
WAVA
39.20
Stride(cm)
80
Cals
127
Cadence
162
BPM
143
%MHR
83.9
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 144/164bpm 113cal 4.7/6.47mph
2) 0.14m - 1:29(10:26/m) 151/164bpm 14cal 5.75/6.16mph

12:45 1:29

Pin Map

0mi in 0

Pace

27%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:25	127 102-151	1322	165 116-174
0.13	1:25	46	12:19	150 143-156	1846	174 170-176
0.19	2:11	45	12:06	150 144-154	1814	165 118-174
0.25	2:56	45	12:08	153 149-157	1855	167 118-176
0.31	3:56	1:00	15:54	133 123-145	2116	123 118-128
0.38	4:40	44	11:45	138 120-156	1621	166 122-176
0.44	5:17	38	10:01	155 147-164	1553	179 174-180
0.50	6:03	46	12:14	151 148-156	1846	169 118-180
0.56	7:19	1:16 +16	20:13	147 135-158	2972	146 118-180
0.63	8:31	1:12	19:11	128 116-139	2456	145 118-180
0.69	9:20	49	13:11	150 142-155	1977	173 128-180
0.75	10:04	44	11:44	150 146-155	1760	172 124-182
0.81	10:41	37	9:53	156 154-157	1541	180 178-182
0.88	11:28	46	12:18	157 152-161	1931	158 124-180
0.94	12:25	57	15:13	133 120-149	2023	134 128-170
1.00	13:01	37	9:45	138 128-145	1345	177 172-180
1.06	13:41	40	10:39	145 139-152	1545	179 176-180
1.13	14:20	39	10:23	156 152-161	1619	180 178-182
1.14	14:30	10	10:25	164 164-164	1709	180 180-180

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	176	0.9	9:42	11:23
Walk	30.4	124	0.3	4:30	16:59
Still	0.2	-	-	2	-
Pause	1.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	35.32%	More
800m	5:43	11:30	37.51%	More
1km	7:56	12:45	35.26%	More
Mile	12:53	12:53	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	38.62
5km	42:02	13:32	39.65
5M	1:10:17	14:03	38.71
10km	1:28:53	14:18	38.33
10M	2:28:36	14:52	37.78
Half	3:18:56	15:11	36.87
20M	5:14:12	15:43	36.74
Mara	7:00:36	16:03	36.36

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