Sun 2nd Jun 2019 at 7:00am by GAZGIB
Run > General
- v warm
-
Time
34:40
-
Miles
3.58
-
Min/mi
9:41
-
Pacing
92%
-
WAVA
48.01
-
Stride(cm)
101
-
Cals
451
-
Cadence
165
-
BPM
131
-
%MHR
72.2
-
B/mi
1265
-
Surface
Road
Notes & Comments
Salinas Run
===
1) 1m - 9:19(9:19/m) 122/134bpm 111cal 6.44/6.82mph
2) 1m - 9:55(9:55/m) 131/143bpm 129cal 6.05/6.59mph
3) 1m - 9:43(9:43/m) 135/144bpm 129cal 6.18/6.53mph
4) 0.58m - 5:43(9:52/m) 142/150bpm 82cal 6.08/6.35mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:46 |
108 74-131 |
1054 |
169 122-174 |
0.25 |
2:24 |
1:11 |
9:30 |
119 115-121 |
1131 |
167 164-168 |
0.38 |
3:36 |
1:11 |
9:31 |
121 120-123 |
1151 |
166 164-166 |
0.50 |
4:46 |
1:10 |
9:22 |
128 120-134 |
1199 |
167 164-168 |
0.63 |
5:57 |
1:10 |
9:24 |
133 131-134 |
1250 |
167 166-168 |
0.75 |
7:04 |
1:07 |
8:57 |
129 126-132 |
1156 |
167 164-168 |
0.88 |
8:09 |
1:05 |
8:42 |
125 124-126 |
1088 |
166 164-168 |
1.00 |
9:19 |
1:10 |
9:18 |
126 124-128 |
1172 |
166 164-168 |
1.13 |
10:28 |
1:09 |
9:11 |
128 126-130 |
1175 |
167 166-168 |
1.25 |
11:38 |
1:10 |
9:24 |
130 127-131 |
1221 |
167 166-168 |
1.38 |
12:52 |
1:14 |
9:54 |
128 125-130 |
1268 |
166 164-168 |
1.50 |
14:01 |
1:08 |
9:07 |
126 124-128 |
1149 |
168 166-170 |
1.63 |
15:14 |
1:13 |
9:43 |
130 129-132 |
1262 |
168 166-170 |
1.75 |
16:25 |
1:11 |
9:29 |
135 132-138 |
1279 |
166 164-168 |
1.88 |
17:40 |
1:16 |
10:06 |
138 133-143 |
1393 |
168 166-172 |
2.00 |
19:14 |
1:33 |
12:27 |
135 126-141 |
1681 |
149 122-170 |
2.13 |
20:22 |
1:08 |
9:06 |
139 131-142 |
1264 |
161 156-168 |
2.25 |
21:38 |
1:16 |
10:12 |
129 127-131 |
1315 |
165 164-166 |
2.38 |
22:55 |
1:16 |
10:09 |
133 131-136 |
1350 |
165 162-166 |
2.50 |
24:06 |
1:12 |
9:34 |
136 134-137 |
1300 |
165 164-166 |
2.63 |
25:18 |
1:12 |
9:34 |
135 132-136 |
1292 |
166 164-168 |
2.75 |
26:34 |
1:16 |
10:08 |
136 135-138 |
1379 |
166 164-168 |
2.88 |
27:42 |
1:08 |
9:00 |
137 136-139 |
1234 |
165 164-166 |
3.00 |
28:56 |
1:15 |
9:58 |
139 135-143 |
1386 |
166 164-168 |
3.13 |
30:10 |
1:14 |
9:49 |
142 141-144 |
1395 |
164 158-166 |
3.25 |
31:23 |
1:13 |
9:42 |
138 136-140 |
1338 |
162 160-164 |
3.38 |
32:38 |
1:15 |
9:58 |
139 137-142 |
1386 |
163 162-166 |
3.50 |
33:53 |
1:15 |
10:02 |
145 142-148 |
1455 |
165 162-168 |
3.58 |
34:39 |
46 |
9:49 |
146 145-149 |
1432 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.10% |
More |
800m |
4:30 |
9:02 |
42.39% |
More |
1km |
5:38 |
9:05 |
44.02% |
More |
Mile |
9:13 |
9:13 |
45.89% |
More |
5k |
29:58 |
9:39 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
51.76 |
5km |
29:31 |
9:30 |
48.72 |
5M |
50:37 |
10:07 |
46.23 |
10km |
1:04:45 |
10:25 |
45.12 |
10M |
1:51:01 |
11:06 |
43.49 |
Half |
2:30:46 |
11:31 |
42.03 |
20M |
4:03:30 |
12:11 |
41.24 |
Mara |
5:30:39 |
12:37 |
40.50 |
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