Sun 2nd Jun 2019 at 7:00am by GAZGIB

Run > General

  • v warm
  • Time
    34:40
  • Miles
    3.58
  • Min/mi
    9:41
  • Pacing
    92%
  • WAVA
    48.01
  • Stride(cm)
    101
  • Cals
    451
  • Cadence
    165
  • BPM
    131
  • %MHR
    72.2
  • B/mi
    1265
  • Surface
    Road

Notes & Comments

Salinas Run
===
1) 1m - 9:19(9:19/m) 122/134bpm 111cal 6.44/6.82mph
2) 1m - 9:55(9:55/m) 131/143bpm 129cal 6.05/6.59mph
3) 1m - 9:43(9:43/m) 135/144bpm 129cal 6.18/6.53mph
4) 0.58m - 5:43(9:52/m) 142/150bpm 82cal 6.08/6.35mph
9:19 9:55 9:43 5:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 70% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:46 108 74-131 1054 169 122-174
0.25 2:24 1:11 9:30 119 115-121 1131 167 164-168
0.38 3:36 1:11 9:31 121 120-123 1151 166 164-166
0.50 4:46 1:10 9:22 128 120-134 1199 167 164-168
0.63 5:57 1:10 9:24 133 131-134 1250 167 166-168
0.75 7:04 1:07 8:57 129 126-132 1156 167 164-168
0.88 8:09 1:05 8:42 125 124-126 1088 166 164-168
1.00 9:19 1:10 9:18 126 124-128 1172 166 164-168
1.13 10:28 1:09 9:11 128 126-130 1175 167 166-168
1.25 11:38 1:10 9:24 130 127-131 1221 167 166-168
1.38 12:52 1:14 9:54 128 125-130 1268 166 164-168
1.50 14:01 1:08 9:07 126 124-128 1149 168 166-170
1.63 15:14 1:13 9:43 130 129-132 1262 168 166-170
1.75 16:25 1:11 9:29 135 132-138 1279 166 164-168
1.88 17:40 1:16 10:06 138 133-143 1393 168 166-172
2.00 19:14 1:33 12:27 135 126-141 1681 149 122-170
2.13 20:22 1:08 9:06 139 131-142 1264 161 156-168
2.25 21:38 1:16 10:12 129 127-131 1315 165 164-166
2.38 22:55 1:16 10:09 133 131-136 1350 165 162-166
2.50 24:06 1:12 9:34 136 134-137 1300 165 164-166
2.63 25:18 1:12 9:34 135 132-136 1292 166 164-168
2.75 26:34 1:16 10:08 136 135-138 1379 166 164-168
2.88 27:42 1:08 9:00 137 136-139 1234 165 164-166
3.00 28:56 1:15 9:58 139 135-143 1386 166 164-168
3.13 30:10 1:14 9:49 142 141-144 1395 164 158-166
3.25 31:23 1:13 9:42 138 136-140 1338 162 160-164
3.38 32:38 1:15 9:58 139 137-142 1386 163 162-166
3.50 33:53 1:15 10:02 145 142-148 1455 165 162-168
3.58 34:39 46 9:49 146 145-149 1432 163 162-164

Heart

131/149max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 101cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 37.10% More
800m 4:30 9:02 42.39% More
1km 5:38 9:05 44.02% More
Mile 9:13 9:13 45.89% More
5k 29:58 9:39 48.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 51.76
5km 29:31 9:30 48.72
5M 50:37 10:07 46.23
10km 1:04:45 10:25 45.12
10M 1:51:01 11:06 43.49
Half 2:30:46 11:31 42.03
20M 4:03:30 12:11 41.24
Mara 5:30:39 12:37 40.50

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