Sun 2nd Jun 2019 at 5:00am by Rrunner

Run > Long Run

  • Amazing
  • warm
  • Time
    1:01:06
  • Miles
    7.46
  • Min/mi
    8:11
  • Pacing
    94%
  • WAVA
    54.35
  • Stride(cm)
    121
  • Cals
    738
  • Cadence
    163
  • BPM
    140
  • %MHR
    75.4
  • B/mi
    1143
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Taper time. Shorter long run this morning as I prepare for Wednesday's race. Felt really good all the way round. Looking forward to the race!

Split Summary
===
1) 1km - 5:21(5:21/km) 128/137bpm 61cal 11.22/12.26kmph
2) 1km - 5:08(5:08/km) 137/144bpm 64cal 11.67/11.92kmph
3) 1km - 5:10(5:10/km) 138/146bpm 64cal 11.6/12.12kmph
4) 1km - 5:13(5:13/km) 138/143bpm 63cal 11.49/11.92kmph
5) 1km - 5:06(5:06/km) 141/147bpm 64cal 11.78/12.36kmph
6) 1km - 5:05(5:05/km) 143/149bpm 64cal 11.82/12.19kmph
7) 1km - 5:04(5:04/km) 138/142bpm 57cal 11.83/12.39kmph
8) 1km - 5:22(5:22/km) 145/158bpm 68cal 11.18/11.92kmph
9) 1km - 4:57(4:57/km) 143/149bpm 60cal 12.12/12.7kmph
10) 1km - 4:58(4:58/km) 143/146bpm 58cal 12.07/12.16kmph
11) 1km - 4:56(4:56/km) 142/146bpm 57cal 12.18/12.5kmph
12) 0.97km - 4:46(4:56/km) 145/150bpm 58cal 12.16/12.53kmph
5:21 5:08 5:10 5:13 5:06 5:05 5:04 5:22 4:57 4:58 4:56 4:46

Pace

64% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 117 83-135 997 166 122-172 3/2
0.50 4:17 2:10 8:39 132 129-134 1142 164 162-166 4/1
0.75 6:23 2:06 8:22 135 134-137 1130 165 164-168 3/0
1.00 8:25 2:02 8:08 136 134-141 1106 165 162-166 3/1
1.25 10:33 2:08 8:31 139 136-143 1185 163 160-168 2/1
1.50 12:41 2:08 8:33 141 137-146 1206 162 160-164 8/0
1.75 14:44 2:03 8:10 134 131-138 1095 161 160-164 0/7
2.00 16:50 2:06 8:23 137 134-141 1148 162 160-164 3/6
2.25 18:53 2:03 8:14 138 135-139 1136 162 160-164 5/3
2.50 21:01 2:08 8:32 138 136-140 1178 163 160-164 5/3
2.75 23:02 2:01 8:04 138 137-140 1114 162 160-168 6/7
3.00 25:08 2:06 8:24 143 138-147 1200 162 160-164 12/1
3.25 27:10 2:02 8:09 142 138-146 1156 162 160-164 0/3
3.50 29:12 2:01 8:05 146 143-148 1181 163 158-166 5/2
3.75 31:13 2:02 8:06 140 136-145 1134 162 160-164 0/6
4.00 33:12 1:59 7:56 137 134-139 1088 163 160-166 0/8
4.25 35:13 2:00 8:02 139 136-142 1116 162 158-164 1/5
4.50 37:21 2:09 8:35 141 137-145 1209 162 158-164 8/12
4.75 39:27 2:06 8:24 149 143-157 1252 162 160-164 12/2
5.00 41:44 2:17 9:08 144 140-147 1314 161 158-166 9/0
5.25 43:45 2:01 8:03 146 141-148 1176 161 158-164 3/2
5.50 45:41 1:56 7:42 140 135-145 1079 161 158-164 0/9
5.75 47:41 2:00 8:02 143 140-145 1149 163 160-164 1/2
6.00 49:40 1:59 7:56 142 140-145 1126 163 162-164 0/4
6.25 51:41 2:01 8:02 143 140-146 1150 163 160-164 0/4
6.50 53:38 1:57 7:50 142 139-144 1111 163 162-164 0/3
6.75 55:39 2:01 8:05 143 140-145 1157 164 162-166 1/1
7.00 57:39 1:59 7:57 144 141-147 1145 162 160-166 3/0
7.25 59:39 2:01 8:03 145 142-148 1168 162 160-164 3/1
7.43 1:01:07 1:28 7:53 146 142-150 1152 163 160-166 2/2

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 101m, Range 25m, Flat prediction 1:00:37
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.0% 8:30
12 2.0% 8:43
12 3.8% 8:01
11 2.0% 8:42
See your biggest climbs

Cadence

163 (172 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.06% More
800m 3:53 7:49 45.64% More
1km 4:52 7:49 47.70% More
Mile 7:55 7:55 50.34% More
5k 25:11 8:06 53.74% More
5 miles 40:39 8:08 54.03% More
10k 50:50 8:11 53.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 56.34
5km 23:52 7:41 56.70
5M 39:46 7:57 55.24
10km 50:13 8:05 54.56
10M 1:23:41 8:22 54.04
Half 1:51:49 8:32 53.06
20M 2:56:07 8:48 53.39
Mara 3:55:19 8:59 53.28

Bespoke Fields

Volume (kg)
TE
RPE 6
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