Sun 2nd Jun 2019 at 5:00am by AJLB

Run > General

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Time
48:09
Miles
6.60
Min/mi
7:18
Pacing
91%
WAVA
63.62
Stride(cm)
126
Cals
643
Cadence
176
BPM
147
%MHR
85.9
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 138/150bpm 100cal 7.59/8.12mph
2) 1m - 7:16(7:16/m) 148/152bpm 99cal 8.26/8.7mph
3) 1m - 7:25(7:25/m) 146/155bpm 99cal 8.1/9.14mph
4) 1m - 7:37(7:37/m) 150/154bpm 106cal 7.88/8.68mph
5) 1m - 6:43(6:43/m) 149/154bpm 90cal 8.93/9.43mph
6) 1m - 6:54(6:54/m) 148/151bpm 90cal 8.7/9.02mph
7) 0.6m - 4:21(7:16/m) 151/155bpm 59cal 8.26/8.89mph

7:54 7:16 7:25 7:37 6:43 6:54 4:21

Pace

14%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +5	8:28	127 57-142	1075	174 170-178
0.50	4:07	2:00	8:01	140 136-142	1122	174 170-176
0.75	6:02	1:55	7:39	143 139-145	1094	174 172-176
1.00	7:59	1:57	7:47	143 136-150	1113	175 172-180
1.25	9:51	1:52	7:28	148 146-149	1104	175 172-176
1.50	11:39	1:48	7:12	147 143-152	1058	176 174-178
1.75	13:28	1:49	7:17	149 146-152	1085	176 174-178
2.00	15:15	1:47	7:07	146 145-148	1040	176 174-180
2.25	16:55	1:40	6:41	145 141-147	968	177 174-182
2.50	18:50	1:55	7:42	143 135-151	1101	174 172-176
2.75	20:36	1:46	7:05	150 144-155	1063	176 174-180
3.00	22:39	2:03	8:11	147 140-153	1204	176 172-184
3.25	24:41	2:01	8:05	149 145-153	1205	174 172-178
3.50	26:33	1:52	7:28	151 148-153	1127	175 174-176
3.75	28:28	1:55	7:40	151 148-154	1159	176 174-178
4.00	30:16	1:48	7:12	150 147-154	1080	177 174-180
4.25	31:57	1:41	6:45	148 145-151	999	178 176-180
4.50	33:39	1:42	6:48	148 145-151	1007	178 176-182
4.75	35:17	1:38	6:32	151 145-153	987	178 174-184
5.00	36:59	1:42	6:48	150 144-154	1020	177 174-182
5.25	38:40	1:42	6:46	148 144-150	1002	177 170-182
5.50	40:23	1:42	6:50	149 146-151	1018	177 172-180
5.75	42:09	1:46	7:04	148 146-149	1045	175 174-178
6.00	43:53	1:44	6:55	149 146-150	1030	176 174-178
6.25	45:39	1:46	7:06	149 147-152	1057	175 174-178
6.50	47:31	1:52	7:30	152 149-153	1139	175 174-176
6.60	48:14	43	7:15	154 152-155	1116	174 168-176

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.6	48:14	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.55%	More
800m	3:16	6:35	57.17%	More
1km	4:06	6:37	59.46%	More
Mile	6:41	6:41	62.27%	More
5k	21:42	6:59	65.26%	More
5 miles	35:45	7:09	64.42%	More
10k	45:01	7:15	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	21:40	6:58	65.35
5M	35:52	7:10	64.20
10km	45:10	7:16	63.63
10M	1:14:48	7:29	63.46
Half	1:39:35	7:36	62.56
20M	2:35:57	7:48	63.31
Mara	3:27:37	7:55	63.41

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