Sat 1st Jun 2019 at 10:00pm by Flatlander

Walk > General

breezy

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Time
44:23
Miles
2.24
Min/mi
19:49
Cals
127
BPM
89
%MHR
49.5
B/mi
1767
Asc(m)
11
Surface
Road

Notes & Comments

Evening walk after Champions League football final, to cool down after hot day before going to bed.

1) 1m - 19:07(19:07/m) 92/119bpm 68cal 3.14/4.85mph
2) 1m - 20:23(20:24/m) 86/96bpm 48cal 2.94/3.61mph
3) 0.24m - 4:53(20:38/m) 84/93bpm 11cal 2.91/3.24mph

19:07 20:23 4:53

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	87 81-95	1778	1/0
0.13	2:38	1:21	21:38	89 85-93	1926	0/1
0.19	3:50	1:12	19:16	95 93-98	1831	0/0
0.25	6:39	2:49 +1:36	45:08	90 82-97	4062	0/1
0.31	7:58	1:19	21:00	87 83-92	1827	1/0
0.38	9:14	1:16	20:12	91 88-93	1838	0/0
0.44	10:22	1:09	18:16	94 89-97	1718	0/0
0.50	11:31	1:09	18:21	89 88-91	1634	0/1
0.56	12:39	1:07	18:00	90 88-96	1620	0/0
0.63	13:39	1:00	16:07	107 98-116	1724	0/1
0.69	14:59	1:20 +8	21:20	92 83-103	1963	0/0
0.75	16:19	1:20	21:14	86 82-88	1826	0/1
0.81	17:28	1:09	18:23	97 86-108	1784	1/0
0.88	18:37	1:09	18:25	90 84-102	1658	0/0
0.94	19:39	1:02	16:33	109 94-119	1804	0/0
1.00	20:50	1:11	19:02	88 83-99	1674	0/0
1.06	22:04	1:14	19:49	87 85-89	1723	0/0
1.13	23:20	1:15	20:03	90 84-95	1805	0/0
1.19	24:39	1:19	21:09	90 87-93	1904	0/0
1.25	25:56	1:17	20:35	86 83-88	1769	0/0
1.31	27:11	1:15	19:59	84 80-86	1679	0/0
1.38	28:28	1:17	20:35	84 82-87	1729	1/0
1.44	29:43	1:14	19:50	83 82-85	1646	0/0
1.50	31:04	1:21	21:40	85 83-87	1842	1/0
1.56	32:25	1:21	21:34	83 82-85	1790	1/0
1.63	33:42	1:18	20:41	87 82-94	1799	1/0
1.69	35:04	1:22	21:46	86 82-93	1872	0/1
1.75	36:18	1:14	19:50	85 84-87	1686	0/0
1.81	37:29	1:10	18:46	87 83-89	1633	0/1
1.88	38:43	1:14	19:43	87 85-89	1715	0/0
1.94	39:57	1:14	19:52	87 85-89	1728	0/0
2.00	42:13	2:16 +1:05	36:19	89 84-94	3231	0/1
2.06	43:33	1:19	21:11	87 85-89	1843	1/0
2.13	44:49	1:17	20:26	85 83-86	1737	0/0
2.19	46:12	1:22	21:55	82 80-85	1798	1/0
2.24	47:11	59	20:46	82 81-85	1703	0/1

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:10	18:26	More
1km	11:33	18:35	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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