Sun 2nd Jun 2019 at 8:00am by WobblyBob

Run > General

  • Time
    3:21:37
  • Miles
    12.43
  • Min/mi
    16:13
  • Pacing
    70%
  • WAVA
    28.82
  • Stride(cm)
    75
  • Cals
    1800
  • Cadence
    132
  • Asc(m)
    587
  • Hillscore
    49
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 10:21(10:21/km) 89cal 5.8/9.1kmph
2) 1km - 7:32(7:32/km) 106cal 7.97/9.54kmph
3) 1km - 9:09(9:09/km) 101cal 6.56/9.54kmph
4) 1km - 8:31(8:31/km) 94cal 7.05/9.17kmph
5) 1km - 10:43(10:43/km) 76cal 5.6/13.07kmph
6) 1km - 9:03(9:03/km) 97cal 6.63/9.41kmph
7) 1km - 9:24(9:24/km) 86cal 6.39/9.57kmph
8) 1km - 9:45(9:45/km) 90cal 6.16/8.67kmph
9) 1km - 10:58(10:58/km) 82cal 5.47/9.04kmph
10) 1km - 16:30(16:30/km) 81cal 3.64/5.24kmph
11) 1km - 10:24(10:24/km) 96cal 5.77/13.13kmph
12) 1km - 9:51(9:51/km) 92cal 6.09/8.77kmph
13) 1km - 8:45(8:45/km) 95cal 6.85/9.34kmph
14) 1km - 12:17(12:17/km) 85cal 4.88/9.71kmph
15) 1km - 9:24(9:24/km) 94cal 6.38/9kmph
16) 1km - 9:59(9:59/km) 85cal 6.01/8.97kmph
17) 1km - 7:58(7:58/km) 97cal 7.54/9.44kmph
18) 1km - 9:06(9:06/km) 91cal 6.6/11.02kmph
19) 1km - 11:52(11:52/km) 84cal 5.06/9.1kmph
20) 1km - 10:03(10:03/km) 79cal 5.97/9.74kmph
21) 0.01km - 4(10:27/km) 5.74/5.41kmph
10:21 7:32 9:09 8:31 10:43 9:03 9:24 9:45 10:58 16:30 10:24 9:51 8:45 12:17 9:24 9:59 7:58 9:06 11:52 10:03 4
Pin Map
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Pace

75% 14% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:50 8:50 17:39 123 102-172 63/12
1.00 15:17 6:27 12:55 162 120-172 0/61
1.50 21:28 6:11 12:22 153 118-172 9/14
2.00 28:30 7:02 14:04 161 120-174 2/13
2.50 35:46 7:16 14:32 135 116-172 11/11
3.00 44:02 8:17 16:33 122 104-150 12/16
3.50 51:14 7:11 14:22 147 106-236 23/35
4.00 59:51 8:38 17:16 128 102-172 27/31
4.50 1:06:26 6:35 13:09 145 122-172 7/10
5.00 1:14:59 8:33 17:06 124 108-172 15/8
5.50 1:23:38 8:39 17:18 125 104-166 35/23
6.00 1:35:24 11:46 23:32 103 90-146 109/0
6.50 1:47:23 11:59 23:58 133 86-246 24/48
7.00 1:55:04 7:41 15:21 155 112-204 0/96
7.50 2:02:55 7:51 15:42 134 112-172 21/17
8.00 2:09:34 6:39 13:19 151 30-170 9/11
8.50 2:18:21 8:47 17:34 129 94-172 14/4
9.00 2:27:05 8:44 17:27 123 90-172 19/32
9.50 2:36:16 9:12 18:23 122 84-172 30/27
10.00 2:43:14 6:58 13:55 146 116-174 20/4
10.50 2:49:50 6:35 13:11 153 122-174 4/10
11.00 2:57:37 7:47 15:34 132 112-172 15/2
11.50 3:04:51 7:14 14:28 137 104-172 19/8
12.00 3:15:08 10:18 20:35 110 92-122 63/1
12.43 3:21:37 6:29 15:01 146 110-170 4/59

Elevation

Asc 587m, Range 165m, Flat prediction 3:10:16
Elevation Graph
Biggest Climbs (m) Min/mi
162 22.1% 29:02
86 10.2% 20:29
63 18.2% 19:02
35 7.9% 15:12
30 19.5% 25:41
27 7.4% 12:57
See your biggest climbs

Cadence

132 (246 max) Stride Length: 75cm Run: 32.1% Walk: 67.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 29.78% More
800m 5:40 11:24 32.14% More
1km 7:22 11:51 32.30% More
Mile 12:19 12:19 33.04% More
5k 43:40 14:03 31.69% More
5 miles 1:13:43 14:45 30.50% More
10k 1:39:28 16:00 28.20% More
10 miles 2:40:52 16:05 28.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 41.11
5km 38:24 12:22 36.04
5M 1:07:51 13:34 33.14
10km 1:27:59 14:10 31.88
10M 2:35:26 15:33 29.80
Half 3:34:41 16:23 28.31
20M 5:56:05 17:48 27.04
Mara 8:11:49 18:46 26.11
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